Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: <ul>
<li>
 RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. </li> .<li>
 REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward. </li>
<li>
 TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.</li>
</ul>

Training for a Healthy Life: A Daily Food and Fitness Journal

Zeitgeist Wellness

Sports & Outdoors

Zeitgeist

Lighten Up about Lightening Up With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you're starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable--all while having fun along the way! So Forking Healthy will help you: &nbsp;&nbsp;&nbsp;* Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care. &nbsp;&nbsp;&nbsp;* Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what's worked and what you want to do better moving forward. &nbsp;&nbsp;&nbsp;* Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have "been there, done that" keep you motivated and laughing on your health journey.

So Forking Healthy: A Daily Food and Exercise Journal

Cookbooks, Food & Wine

Special Diet

Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.\nMake time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:\nDaily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating. Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.

Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits

Health, Fitness & Dieting

Mental Health

See the best price to sell, buy, or rent books by Zeitgeist Wellness. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Zeitgeist Wellness