For centuries, Easterners have known that Yoga is the best way to sustain health. Recently, Westerners have become intrigued by this ancient system. But we often do not realize how comprehensive Yoga is-it is an entire system of nutrition, physical exercise,, and breath control. Here, Yoga is presented so that anyone can experience its benefits which can include increased limberness and flexibility, greater relaxation, and naturally deeper breathing more balanced emotions and increased mental clarity. This time-tested method is presented in easy-to-follow step-by-step pictures of unusual quality.

Yoga for Everyone

Health, Fitness & Dieting

ZEBROFF, Kareen

Exercise & Fitness

Foulsham & Co Ltd

The ABC of yoga

Fforbez Enterprises. Ltd.

Schedules of simple yoga exercises for people of all ages are combined with dietary guidance in a program designed to promote muscular firmness, youthful vigor, and emotional harmony

Yoga and Nutrition

Arco Pub.

A fourteen day rejuvenation program includes yoga exercises, a balanced diet, beauty plan, and meditation techniques

Beauty Through Yoga

Olympic Marketing Corp

Yoga for kids

Easy-to-read instructions and photographs introduce 32 yoga exercises of varying difficulty.

Sterling Pub. Co.

A fourteen day rejuvenation program includes yoga exercises, a balanced diet, beauty plan, and meditation techniques

Beauty Through Yoga: Slim and Trim in 14 Days

Gordon Soules Book Pub

The ABC of Yoga

THE ABC OF YOGA New Revised Edition

A step by step self-teaching guide for yoga.

In this book, bestselling author and TV star Kareen Zebroff shows you how you can get rid of unsightly layers of hip and tummy fat without undue strain, and according to your fitness level and age. The exercises are illustrated with color photographs.

Controlling Hip and Tummy Fat Through Yoga Activity

Parenting & Relationships

See the best price to sell, buy, or rent books by ZEBROFF, Kareen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by ZEBROFF, Kareen

See the best price to sell, buy, or rent books by ZEBROFF, Kareen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yoga for Everyone

The ABC of yoga

Yoga and Nutrition

Beauty Through Yoga

Yoga for kids

Yoga for kids

Beauty Through Yoga: Slim and Trim in 14 Days

THE ABC OF YOGA New Revised Edition

The ABC of Yoga

Controlling Hip and Tummy Fat Through Yoga Activity