<p>Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.</p>

Chi Kung: Taoist Secrets of Fitness and Longevity

Health, Fitness & Dieting

Yu, Wen-Mei

Exercise & Fitness

Unique Publications

<p>Master Wen Mei Yu always knew about the healing effects of Liangong, but it took a car accident to show her just how powerful it could be. When other methods failed, Liangong worked wonders on an ailing back and neck that caused constant pain. Amazed with the results, Master Yu began exploring the many benefits of this modern health exercise which was developed from ancient medical movement techniques from China's past. An International Champion in China, Master Yu has broken down the Liangong system into two parts: Series One systematically works down the body from head to toe as it strengthens, stretches, and increases the range of motion of specific areas; Series Two works the whole body while focusing on joints, tendons, or internal organs. And best of all, the exercises can be performed in the comfort of your home or office in as little as 20 minutes.</p>

Liangong: Healing Exercises for Better Health

Action Pursuit Group

See the best price to sell, buy, or rent books by Yu, Wen-Mei. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Yu, Wen-Mei

See the best price to sell, buy, or rent books by Yu, Wen-Mei. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Chi Kung: Taoist Secrets of Fitness and Longevity

Liangong: Healing Exercises for Better Health