Your handbook for mountain biking adventures in Central Texas. With more than 20 fat tire locations covering over 50 trails, there are options for riders of all abilities. Each write-up includes a map, trail description, and directions to the nearest swimming hole and local refueling spot.

Mountain Biking Central Texas

Sports & Outdoors

Youman, Becky

Yoyman, Rick

Individual Sports

Not Avail

Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.

Bouncing Back After Baby (Cold Spring Press Fitness)

Cookbooks, Food & Wine

Special Diet

Cold Spring Press

Most travelers go away for two weeks or less, so why is it that every major travel publisher offers huge books where 90% of the content ¿ like the human brain ¿ goes unused? Open Road has the solution, the perfect travel guide, because we now offer a choice consumers have not had before: a guide that actually gives readers the content they need for the trip they want! Readers can flip through the book and go to the section that matches how much time they have budgeted, and then go right to that section and see our expert trip ideas. They will also see at a glance which hotels and restaurants are best for them, where the happening nightlife is, the best sports and recreation, and where the most authentic, local shopping can be found. Open Road's Best of Arizona gives readers a small number of great choices and itineraries for one-day, weekend, one-week and two-week trips to whatever part of Arizona they're visiting. If readers can only spend one day in Phoenix or Tucson before heading off to the Grand Canyon, we give them great choices. Or perhaps they'll choose to visit Phoenix for a week but want some great day trips nearby, or maybe it's a weekend in Navajo country to shop for Native American pottery and then a week touring around Sedona and Lake Powell. We've got it all planned out for them. Also includes the best of Tombstone, the Painted Desert, the Petrified Forest, Bisbee, Gila Bend and moreBest of all, we don't weigh readers down with tons of useless information ¿ we cut to the chase and give readers short descriptions of the best Arizona has to offer. Most travelers go away for two weeks or less, so why is it that every major travel publisher offers huge books where 90% of the content ¿ like the human brain ¿ goes unused? Open Road has the solution, the perfect travel guide, because we now offer a choice consumers have not had before: a guide that actually gives readers the content they need for the trip they want! Readers can flip through the book and go to the section that matches how much time they have budgeted, and then go right to that section and see our expert trip ideas. They will also see at a glance which hotels and restaurants are best for them, where the happening nightlife is, the best sports and recreation, and where the most authentic, local shopping can be found. Open Road's Best of Arizona gives readers a small number of great choices and itineraries for one-day, weekend, one-week and two-week trips to whatever part of Arizona they're visiting. If readers can only spend one day in Phoenix or Tucson before heading off to the Grand Canyon, we give them great choices. Or perhaps they'll choose to visit Phoenix for a week but want some great day trips nearby, or maybe it's a weekend in Navajo country to shop for Native American pottery and then a week touring around Sedona and Lake Powell. We've got it all planned out for them. Also includes the best of Tombstone, the Painted Desert, the Petrified Forest, Bisbee, Gila Bend and moreBest of all, we don't weigh readers down with tons of useless information ¿ we cut to the chase and give readers short descriptions of the best Arizona has to offer.

Open Road's Best of Arizona, 1st Edition (Open Road Travel Guides)

Travel

United States

Open Road

Open Road’s Best of Arizona gives readers a small number of great choices and itineraries for one-day, weekend, one-week and two-week trips to whatever part of Arizona they’re visiting. If readers can only spend one day in Phoenix or Tucson before heading off to the Grand Canyon, we give them great choices. Or perhaps they’ll choose to visit Phoenix for a week but want some great day trips nearby, or maybe it’s a weekend in Navajo country to shop for Native American pottery and then a week touring around Sedona and Lake Powell. We’ve got it all planned out for them. Also includes the best of Tombstone, the Painted Desert, the Petrified Forest, Bisbee, Gila Bend and more 
Best of all, we don’t weigh readers down with tons of useless information – we cut to the chase and give readers short descriptions of the best Arizona has to offer.

Open Road's Best of Arizona

This third edition of Best of Arizona features new hotels and restaurants, maps, and even more beautiful color photos! If readers can only spend one day in Phoenix or Tucson before heading off to the Grand Canyon, we give them great choices. Or perhaps they'll choose to visit Phoenix for a week but want some great day trips nearby, or maybe it's a weekend in Navajo country to shop for Native American pottery and then a week touring around Sedona and Lake Powell. We've got it all planned out for them. Also includes the best of Tombstone, Lake Powell, the Painted Desert, the Petrified Forest, Bisbee, Gila Bend and more; every corner of Arizona is covered. Best of all, we don't weigh readers down with tons of useless information-we cut to the chase and give readers short descriptions of the best Arizona has to offer.

Open Road's Best of Arizona 3E (Open Road's Travel Guides)

Your one-stop guide to the very best the Grand Canyon state has to offer! This fourth edition of Best of Arizona features new hotels and restaurants, maps, and even more beautiful color photos! In-depth coverage of Phoenix, Tucson, the Grand Canyon, Navajo country, Sedona, Lake Powell, Tombstone, the Painted Desert, the Petrified Forest, Bisbee, Gila Bend and more! Best places to stay and eat, shop, golf, play tennis, horseback ride, jeep tours in the desert, and great nightlife are all presented in this new edition.

Open Road's Best of Arizona 4E

Your one-stop guide to the very best the Grand Canyon state has to offer! This fifth edition of Best of Arizona features new hotels, restaurants, and maps. In-depth coverage of Phoenix, Tucson, the Grand Canyon, Navajo country, Sedona, Lake Powell, Tombstone, the Painted Desert, the Petrified Forest, Bisbee, Gila Bend and more! Best places to stay and eat, shop, golf, play tennis, horseback ride, jeep tours in the desert, and great nightlife are all presented in this new edition.

Open Road's Best of Arizona (5) (Open Road Travel Guides)

Beautiful coastal waters, untouched wildernesses, world-famous wineries--Chile offers a variety of wonderful options to the traveler who is looking for more than tourism. "Chile Guide" covers these choices in captivating descriptions. 12 maps.

Chile Guide (Open Road Travel Guides)

Estep, Bryan

South America

A guide to Ecuador and the Galapagos Islands. Explore the rich culture and hip nightlife of Quito; take a canoe trip down the Amazon River; discover the farming villages and vibrant colonial heritage in the Central Valley; see Flamingo Lake on the island of Floreana; or relax along pristine Pacific Coast beaches in Puerto Bolivar, La Libertad, Manta or Esmeraldas. Ecuador's national parks are featured throughout. All ranges of hotels and restaurants are covered, particularly focusing on unique and special Ecuadorean locales. The authors wield a keen eye on value for money while prioritizing quality, regional culture and personality. An entire chapter details the best places to stay in the country. Another chapter on food and drink highlights the tasty seafood just offshore in Ecuador's bountiful coastal waters.

Ecuador & Galapagos Guide

Reference

Especially aimed at beginners, this accessible book about walking for better health provides specific techniques to maximize fitness. Topics include the mental and physical benefits of walking; how to assess and monitor fitness levels; warm-up and cool-down exercises; walking equipment (especially shoes); injury prevention; nutrition for walkers; cross-training options including weight lifting; and a special section on walking for weight loss. There is also a chapter on issues particular to women, such as personal safety and walking during pregnancy.

Get Fit Through Power Walking!

Health, Fitness & Dieting

Exercise & Fitness

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Books by Youman, Becky