Hooked but Not Helpless: Ending Your Love Hate Relationship With Nicotine

Health, Fitness & Dieting

Allison, Patricia

Yost, Jack

Addiction & Recovery

Bridgecity Books

Planet Champions: Adventures in Saving the World

Science & Math

Nature & Ecology

<p>This book treats smoking as a real addiction and not just a bad habit. It teaches smokers who want to quit how to work through their drug dependency step by step and equips them with an arsenal of self-defense skills to disarm their most intense cravings and begin to retrain their minds. Inspiring stories from nine ex-smokers tell how they struggled through withdrawal, learned to face new challenges, and coped with ordinary stress without smoking again.</p>

Hooked but Not Helpless: Kicking Nicotine Addiction

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Books by Yost, Jack