Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes - getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise. And the good news is, while it really will change your life, you won't have to make any drastic changes and you'll still be able to enjoy the things you love. The secret of the Train Wright lifestyle is balance. Train smart - a simple six-week exercise plan you can do at home Eat healthily - delicious meals you can prepare easily Live well - simple positive changes that will make you love life This book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.

Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life.

Biographies & Memoirs

Wright, Mark

Professionals & Academics

Thorsons

The first-ever collection of the most intelligent, strangest, mysterious, and wonderful quotes from all fifty years of the BBC America hit television series Doctor Who.
Over the years, Doctor Who has become one of the most popular science fiction series to date, with an ever growing and extremely dedicated fan base. Now for the first time, fans can enjoy a plethora of their favorite memorable quotes and wisest words spoken throughout the series from the first episode to the most recent season starring Matt Smith. The Official Quotable Doctor Who is an insightful and unique look into the exciting universe of Doctor Who like never before!
The quotes will be compiled into nine chapters that each focus on a reoccurring theme or subject from the series. The book includes hundreds of the series' most quoted words on the human race, tools, power, corruption, war, space travel, historical celebrities the Doctor and his encounters, and many more. It will also feature running artwork by popular Doctor Who Magazine illustrator Ben Morris. This book truly is a must have for the ultimate Doctor Who fan.

The Official Quotable Doctor Who: Wise Words From Across Space and Time

Arts & Photography

Scott, Cavan

Photography & Video

Harper

Who are the members of the Doctor’s family? What are the 20 best ways to defeat a Dalek? What are the galactic coordinates of Gallifrey? Packed with amazing facts, figures and stories, Who-ology is an unforgettable journey through fifty-five years of Doctor Who. Test your knowledge of the last Time Lord and the worlds he’s visited, from Totters Lane to Trenzalore. Get lost in guides to UNIT call signs, the inner workings of sonic screwdrivers and a complete list of Doctor Who monsters and their creators. Who-ology is an utterly unique tour of space and time.
This revised and expanded edition features new material and covers Matt Smith’s final season, all three seasons of the Peter Capaldi era as well as the 2017 Christmas special introducing the first female Doctor played by Jodie Whittaker.

Doctor Who: Who-ology Regenerated Edition: The Official Miscellany

Reference

UIQ3 is a major tool to help programmers grasp the new features in UIQ3, and also to explain and simplify the processes necessary when porting from UIQ2 to UIQ3, and from other platforms. After a brief introduction and history of UIQ, the book explains the key new features of UIQ3. The SDK is introduced and the reader is taken from a simple 'Hello World' program through the application components of UIQ using helpful examples. Additional functionality such as Comms is covered as well as optimisation, deployment and signing. The book progresses on to portray porting, covering UIQ2, Series 60, Windows Mobile and Palm OS. Necessary steps will be explained and examples used to provide a worked example from each source environment. UIQ3 provides a single comprehensive resource, which will enable programmers to get up to speed and working on the platform quickly.

UIQ 3: The Complete Guide (Symbian Press)

Computers & Technology

Holloway, John

Hunt, Matthew

Judge, Simon

Operating Systems

wiley

Now in its fourth edition, this textbook confronts many of the major problems which can arise in claims situations. It employs a systematic approach and is supported by extensive reference to UK and international case law. The negotiation and settlement of claims is an essential – but often overlooked – element of the construction industry, and this troubleshooting guide can help construction professionals, students and contractors to protect themselves against costly claims. Helpful explanatory diagrams make this book an indispensable resource for tackling various types of claims both in the UK and internationally. This text is the essential guide for construction professionals, contractors, undergraduate and postgraduate students alike. It will save professionals and contractors time and money and will prepare students for the reality of the construction industry.

Construction Contract Claims (Building and Surveying Series, 58)

Business & Money

Thomas, Reg

Industries

Red Globe Press

Doctor Who: The Nu-Humans

Science Fiction & Fantasy

Science Fiction

BBC Books

Doctor Who: The Beast of Scar Hill: 9th Doctor Audio Original

BBC Physical Audio

Ghost Bell

Teen & Young Adult

Literature & Fiction

Badger Publishing

Doctor Who: Who-ology: Regenerated Edition

Product Description 
The Doctor and the Master; their conflict of light and dark has spanned many times and faces across the universe. This collection - of five short stories and a novella - explores the depths of darkness in the Master’s hearts; the arch-schemer’s secrets and sinister ambitions revealed through brand new adventures and encounters.\nJoin six incarnations of evil, undreamed of adventures, a quest to free alien warlords, a dangerous mission to save a vital ally, a meeting with Bram Stoker, a shattering of lives on a distant world, a trial of wits to gain untold power, and drop in on the Master’s latest incarnation during his 77 years of imprisonment on Earth. 
 About the Author 
Peter Anghelides has written award-winning and best-selling titles, with dozens of publications for BBC Books, BBC Audio, Virgin Publishing and Big Finish Productions. His original novels, audios and short stories include 
 Doctor Who, Torchwood, Blake&#x2019;s 7 and 
The Sarah Jane Adventures. \nMark Wright is a journalist and author and has written many audios, short stories and comic strips featuring new adventures for the Doctor, along with tie-ins to other series such as 
The Power Rangers and 
The Sarah Jane Adventures. He is a regular contributor to 
Doctor Who Magazine.\nMike Tucker is an author specialising in books for children and young adults, and has written several original &#x2018;Doctor Who&#x2019; novels, a number of &#x2018;Merlin&#x2019; novelisations, and original fiction for other shared universes. He has also co-written numerous factual books relating to film and television, including a history of the BBC&#x2019;s Visual Effects Department, &#x2018;Impossible Worlds&#x2019; (a look at the concept art of &#x2018;Doctor Who&#x2019;) and the TARDIS Instruction Manual. 
Alongside his writing, Mike is a BAFTA winning Visual Effects Designer, and his company - The Model Unit - has been responsible for miniature effects sequences for programmes such as &#x2018;Doctor Who&#x2019;, &#x2018;Red Dwarf&#x2019; and &#x2018;Good Omens.&#x2019;\nBibliography 
0\nBeverly Sanford's first Young Adult novel, 
The Wishing Doll, was published by Badger Learning in 2014, followed by 
Remember Rosie, 
 Silent Nation and two non-fiction books. A BBC Writer&#x2019;s Room semi-finalist (2011) and an Editor&#x2019;s Choice in the Jim Henson Co/Penguin 
Dark Crystal Author Quest (2014), Bev is currently working on a screenplay for Sun Rocket Films and a children&#x2019;s fiction series.\nMatthew Sweet presents the BBC radio programmes 
Free Thinking, 
Sound of Cinema and 
The Philosopher&#x2019;s Arms. He has judged the Costa Book Award, edited 
The Woman in White for Penguin Classics and was Series Consultant on the Showtime/Sky Atlantic series 
Penny Dreadful. His books include 
The West End Front and 
Operation Chaos: The Vietnam Deserters Who Fought the CIA, the Brainwashers and Themselves.

Doctor Who: I Am The Master: Legends of the Renegade Time Lord

Tucker, Mike

Anghelides, Peter

Penguin Group UK

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