Thrive during menopause Teach Yourself Your Menopause will give you a clear and steady path through the maze of conflicting information and instead offer a comprehensive guide to the years immediately before, during, and after the menopause. You learn how to treat menopause not as a disease but as another stage in your life. It will explain what exactly is happening in your body and help you understand the signs and symptoms of these changes as well as their physical, mental, and emotional impact. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage.

Teach Yourself Your Menopause

Health, Fitness & Dieting

WRIGHT, JANET

Women's Health

McGraw–Hill Education

A practical guide to hands-on drug free therapies of reflexology and acupressure. Easy to follow treatments to combat everyday ailments, detailed step-by-step color photography throughout.

Reflexology and Acupressure - pressure points for healing

Alternative Medicine

Hamlyn Octopus Publishing Group

Learn about one of the most ancient and revered traditions passed from mother to daughter that teaches how you too can obtain an inner serenity and an outer glow that is the essence of real beauty.

Ayurvedic Beauty

Beauty, Grooming, & Style

Anness

Beginning with an introduction to Ayurveda - a fascinating storehouse of beauty secrets taken from the traditional Indian wisdom - this book explains how you can tailor-make a beauty regime to suit you, from herbal body packs to yoga routines.

The Natural Woman

Offering an opportunity for self-expression, enhanced communication, and pleasure for the recipient, this informative guide for men and women provides techniques of stroking, advice on the use of lotions and oils, and the art of erotic massage.

Erotic Massage: Body Magic

Smithmark Pub.

Millions of women are now in perimenopause - a period of about 10 years of hormonal, physiological, and psychological changes that lead up to menopause, including symptoms such as emotional upheaval, forgetfulness, tiredness, weight gain, headaches, bloating, missed periods, insomnia, and decreased sex drive. This book offers a full range of suggestions for coping with such problems, including medical treatments, complementary and alternative therapies, diet, exercise, and self-help techniques, backed by up-to-date research and case histories. It looks at the rapidly-increasing number of women starting a family in their 30s who are dealing with two major changes - new motherhood and perimenopause - at the same time. It also looks at the difference between perimenopause and menopause.

Coping With Perimenopause (Overcoming Common Problems)

Sheldon Pr

This new edition contains updated information on reflexology and acupressure, two popular, drug-free, hands-on therapies that stem from the science of pressure points and complement orthodox medicine. 
The section on reflexology presents both foot and hand charts and explains massage techniques used to increase energy flow to corresponding areas of the body. The section on acupressure features a simplified Chinese body chart locating the main meridians and pressure points, with treatment techniques for many common ailments. &gt; 
Practical step-by-step advice to suit everyone, including children and the elderly. Detailed color photographs guide the reader through every step.

Reflexology and Acupressure: Pressure Points for Healing

Book Pub. Co

Clear step-by step photography shows you how to carry out beauty-enchancing self-massage, yoga and meditation techniques.

Ayurveda for Beauty and Health: Glowing Fitness and Natural Well-Being from the Ancient Beauty Secrets of India

Southwater

With these 100 proven strategies, you’ll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.

The Top 100 Health Tips: 100 Essential Foods and Recipes - * Energizers * Detoxifiers * Immunity Boosters * Mood Enhancers

Duncan Baird Publishers

Too many people wake up without energy to face the dayand find that caffeine and sugar can only do so much to make up the deficit. Here’s the healthy answer: a pocket-size guide to postures, routines, and techniques that banish lethargy and spike a person’s energy level in five minutes or less, and which can be practiced just about anywhere. With choices for re-energizing body, mind, and spirit that include yoga, meditation, Pilates, shiatsu, reflexology, and more, there’s sure to be an approach to suit anyone.

Quick & Easy: Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere

Exercise & Fitness

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Books by WRIGHT, JANET