This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it showcases will, in turn, lead to miraculous and rapid changes to your health and sporting performance.

Body Smart: The Pain-free Way to Stay in Shape

Health, Fitness & Dieting

Woolley, Nick

Exercise & Fitness

Carroll & Brown Pub Ltd

See the best price to sell, buy, or rent books by Woolley, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Woolley, Nick

See the best price to sell, buy, or rent books by Woolley, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Body Smart: The Pain-free Way to Stay in Shape