Fitness for Seniors: Amazing Body Breakthroughs for Super Health

Enjoy good health in your golden years! This book contains real-life success stories, simple exercises specially designed for older people, and the latest information on nutrition and weight loss.

Wood, Frank K.

FC&A Medical

Health, Fitness & Dieting

F C & A Pub

Eat and Heal

This bestseller begins by explaining the building blocks of nutrition—fiber, phytochemicals, protein, vitamins, and minerals.

FC&A

Diets & Weight Loss

This book is divided into three informative sections. Section one covers common disorders, discussing in detail the role of diet in the treatment and prevention of that disorder. Section two describes each of the major vitamins and minerals and what foods are high in that nutrient. Section three is devoted to super foods that are especially potent in preventing disease.

Nature's Prescriptions: Foods, Vitamins, Supplements That Prevent Disease

Nutrition

Grandmother's remedies may have been the best, and this encyclopedia identifies which old fashioned cures have been proven effective by modern medical research, and which ones may be bogus.

The Folk Remedy Encyclopedia: Olive Oil, Vinegar, Honey and 1,001 Other Home Remedies

Alternative Medicine

Written especially for the pre-computer generation, this book contains simple instructions that even a novice can understand.

Easy Computing for Seniors: A Step-By-Step Handbook from Start-Up to Shut-Down

Computers & Technology

Practical advice on dealing with doctors, hospitals and insurance companies.

The Prostate Answer Book: Remedies and Cures for Every Man and What Your Doctor Never Tells You About Surgery

Diseases & Physical Ailments

This fact-packed volume contains 56 chapters that cover a wide range of ailments, including everyday problems like athlete's foot, cuts and scrapes, cold sores, and corns and calluses.

Eat to Beat Arthritis, Diabetes, High Blood Pressure, High Cholestrol: And 51 Other Common Health Problems

This book gives hundreds of natural alternatives to dangerous drugs and risky surgery.

Natural Cures and Gentle Medicines: That Work Better Than Dangerous Drugs or Risky Surgery

frank-w-cawood-and-associates

This book covers supplements, exercise, weight loss, stress control, natural alternatives, prescription drugs, and what you can do to lower blood pressure and cholesterol.

High Blood Pressure Lowered Naturally: Your Arteries Can Clean Themselves

Filled with easy-to-understand health information, this book is written especially with seniors in mind. Topics that tend to affect older people, such as how to avoid falls in the home and natural ways to prevent cataracts.

1,001 Home Health Secrets for Seniors

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Books by Wood, Frank K.