In The Complete Book of Zen, Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding. Zen is the mystical essence of civilisation. Zen training and practice may also enhance concentration and emotional balance, help reduce states of chronic and degenerative disease, allow inspiring glimpses of cosmic reality and ultimately lead to supreme spiritual fulfilment. This book gives an expert account of the origins and development of Zen, and then outlines a series of exercises that offer the reader both a spiritual appreciation of the practice and also an actual physical experience of Zen. Irrespective of religion or spiritual beliefs, The Complete Book of Zen allows every reader to explore their spiritual potential.

The Complete Book of Zen

Wong, Kiew Kit

Health, Fitness & Dieting

Vintage/Ebury (a Division of R

The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home, it covers everything you would want to know about this ancient art. It is an ideal introductory guide, or a reminder to those who have already taken classes

The Complete Book of Tai Chi Chuan : A Comprehensive Guide to the Principles and Practice

Vermilion

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

Art of Chi Kung

Exercise & Fitness

VERMILION (RAND)

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.

Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy

Religion & Spirituality

New Age & Spirituality

Introduction to Shaolin Kung Fu

Paladin Press

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

The Art of Chi Kung: Making the Most of Your Vital Energy

Alternative Medicine

Cosmos Press

Discusses the philosophy of tai chi chuan, teaches the basic set of movements, and explains the emotional, mental, and physical benefits of regular practice

The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

Element Books Ltd.

The benefits of the Chinese art of Chi Kung are increasingly recognized for enhancing fitness in mind and body, developing vitality for sports and sex, and helping in the cure of stress as well as degenerative and chronic diseases. This lucid, easy-to-understand guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from Chi Kung's energy-cultivating techniques. It offers an enjoyable and fulfilling programme of exercise for beginners and practitioners alike to enhance physical, mental and spiritual well-being. Packed with clear illustrations, it includes: unique sequences of dynamic exercise, planning your own fitness programme, techniques for curing illness, and Chi Kung for sports and the martial arts.

Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

Traces the historical development of Zen from its beginnings in India to full blossoming in China, and demonstrates how zen practice can enhance concentration, reduce states of chronic disease, and lead to spiritual fufillment

Kit, Wong Kiew

Buddhism

This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including:    - The philosophy and history of Shaolin Kungfu.        - A basic Shaolin Kungfu set with many secrets revealed.       - Combat application.     - Internal force training.         - Kungfu weapons.      - General principles of kungfu.  It is a book that any Shaolin Kungfu practitioner should have.

Sports & Outdoors

Individual Sports

Paul H. Crompton Ltd

See the best price to sell, buy, or rent books by Wong, Kiew Kit. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Wong, Kiew Kit

See the best price to sell, buy, or rent books by Wong, Kiew Kit. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Complete Book of Zen

The Complete Book of Tai Chi Chuan : A Comprehensive Guide to the Principles and Practice

Art of Chi Kung

Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy

Introduction to Shaolin Kung Fu

The Art of Chi Kung: Making the Most of Your Vital Energy

The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

The Complete Book of Zen

Introduction to Shaolin Kung Fu