Paintball is one of the fastest growing action sports worldwide, played in 50 countries, and boasting more than 3.5 million participants. The authoritative Ultimate Paintball Field Guide offers expert advice from Action Pursuit Games, the premier paintball magazine. Everything you need to know whether you're a beginning or experienced player is covered in this essential resource, including basic safety and playing rules, the 10 most important tips for newcomers, techniques and tactics, creative ways to play the game, tips for buying gear, competition strategies, and history and traditions.

Ultimate Guide To Paintball

Wong, Curtis

Little,John

Health, Fitness & Dieting

McGraw–Hill Education

Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. Whether you are a curious novice, an intermediate student seeking deeper understanding, or a tai chi expert, Inside Kung-Fu's Ulitmate Guide to Tai Chi offers you a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of tai chi. Inside, you'll find chapters that inform and inspire, addressing such topics as: 
<ul>
<li>The history of traditions of tai chi chuan </li>
<li>How to find and evaluate schools and teachers </li>
<li>Creating a strong foundation of basic techniques </li>
<li>Mastering advanced techniques, including the cultivation of chi, breath control, and the use of weapons </li>
<li>The founders of tai chi and teh variety of tai chi styles </li>
<li>The self-defense applications of tai chi </li>
</ul> In this volume, you'll find everything you need to know to enhance your practice, increase your understanding, and reap the proven health and fitness benefits of the powerful internal martial art of tai chi. John R. Little is the author of The Warrior Within and Bruce Lee: Words from a Master as well as other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of Inside Kung-Fu and other highly respected martial arts magazines.

Ultimate Guide To Tai Chi : The Best of Inside Kung-Fu

Little, John, R.

Exercise & Fitness

McGraw=Hill

From aikido to Tae Kwon Do, all levels of students in all styles of the martial arts can benefit from training advice from the arts' most talented pros and practitioners. In this essential addition to the bestselling Inside Kung-Fu series, all martial artists will find practical tips and effective strategies to help them get the most out of every training session. From the studio to the gym to solo practice at home or on the road, Ultimate Training for the Martial Arts offers 34 chapters that promise to improve anyone's technique and to help serious students take their workouts to the next level. Inside you'll find tips from champion martial artists on every major training topic, including how to maximize speed, build strength, increase flexibility, and enhance endurance. Why leave your martial arts progress up to chance when you could employ the same techniques that have been proven effective by world champions? Whether you're a beginner or a black belt, you'll learn how to get the most out of your training-and out of yourself.

Ultimate Training for the Martial Arts

Sports & Outdoors

Individual Sports

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Books by Wong, Curtis