Applying the latest brainwave research discoveries, a guide to unlocking the powers of the mind includes meditations and therapeutic techniques that promote health, creativity, and improved interpersonal skills. One Spirit Feat Alt.

The High-Performance Mind

Self-Help

Wise, Anna

Creativity

Tarcher

"Her purpose here is to discuss and illustrate the four types of brain waves—beta, alpha, theta, and delta—with emphasis on what they do, how they work together, and whether we can use their power."—Booklist.

The High-Performance Mind: Mastering Brainwaves for Insight, Healing, and Creativity

Religion & Spirituality

Penguin Publishing Group

High-Performance Mind: Brainwave Development Exercises

Relaxation Company

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. 
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves

Reference

Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.

Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood

Health, Fitness & Dieting

Desai, Sharmila

Exercise & Fitness

Pinter & Martin

Awakened Mind ® Training - Ein Hirnwellen-Trainingsprogramm: Ein Praxisbuch für Kreativität, Gesundheit und Erfolg

Via Nova, Verlag

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Books by Wise, Anna