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Wilson, Valerie

Regular Baptist Pr

Welcome to the Family

Regular Baptist Press

Chef Valerie Wilson also known as Macro Val, has been in the food industry since 1985. Having lived a vegan, macrobiotic lifestyle since 1993, she started teaching cooking classes in 1997 and still teaches in South Eastern Michigan. Valerie offers lifestyle counseling, personal chef services, writes for local magazines, has a YouTube channel and host her own podcast, REAL FOOD with Chef Val. In this, her fourth cookbook, Chef Val has created holiday dishes for all the holidays year round: Thanksgiving, Christmas Dinner, Christmas Goodies, New Year's Eve, Valentine's Day, Easter, Mother's Day, Memorial Day, Father's Day, Fourth of July, Labor Day, and Halloween. Sharing some of her favorite holiday memories that inspired the recipes in the cookbook, this heartwarming cookbook has 84 recipes, full color pictures, an informative introduction that covers such topics as: protein foods, soy foods, healthy fats, macrobiotics, brown rice syrup, dairy products, nightshade vegetables and the truth about arsenic in brown rice. All the recipe are vegan and feature healthy, whole organic foods. Most recipes are gluten free. Tofu Turkey with Whole Grain Stuffing, Fig Blackberry Sauce, Chocolate Truffles, Mincemeat Pie, Tofu Cheese Ball, Tempeh Pot Pie, Vanilla Cake with Chocolate Frosting, Asparagus Pinto Bean Corn Soup, Portobello Mushroom Burgers, Grilled Peaches in Fig Sauce, Millet Sweet Potato Burgers, Pumpkin Lasagna and Chef Val's famous Whipped Garlic are some of the recipes in the cookbook. Foreword by Marie Oser, best-selling author and executive producer of Veg TV, www.vegtv.com. For links and to contact Chef Val, visit www.macroval.com and Macro Val Food on Face Book.

Year Round Healthy Holiday Dishes: Plant Based Recipes

Cookbooks, Food & Wine

Cooking Methods

Independently published

Healthy and Delicious Cooking Spring Season: Simply Delicious Real Food (Spring Cooking)

Vegetarian & Vegan

CreateSpace Independent Publishing Platform

Perceptions in Healthy Cooking, Revised Edition, is the new version of chef, teacher, author, counselor, and radio show host, Valerie Wilson's first cookbook. Originally published in 2001, Chef Val has updated all the recipes and added 14 new recipes to the cookbook. All the recipes are vegan, macrobiotic, high fiber, low fat, sugar free. and have been updated to include gluten free options. The cookbook contains 118 easy to follow recipes using whole, real food, along with nutritional information, cooking tips, shopping tips and cutting techniques. And Chef Val has included 17 of her original spiritual poems, an informative introduction and a glossary of cooking ingredients. Some of the most popular recipes in the cookbook are: Sweet Potato Salad, Tempeh Burgers, Macaroni and Mochi, Squash Rings, Apple Blueberry Pie and new ones, Breakfast Energy Soup, Mexican Refried Beans, Kale Chips and Pear Pudding. The sections of the cookbook are: Whole Grains. Beans Tofu and Tempeh, Vegetables, Soups and Salads, Breakfast and Beverages, and Desserts.

Perceptions In Healthy Cooking Updated Edition

Chef Valerie Wilson, also known as Macro Val, has been in the food industry since 1985. Having lived a vegan, macrobiotic, whole foods lifestyle since 1993, she started teaching cooking classes in 1997 and still teaches in South Eastern Michigan. In 2016 and 2017, Chef Val volunteered to teach kids for the after school program, Bright Futures. She taught all grades from 3rd grade to high school age. Chef Val is a member of The Girls Scouts of America. She volunteers with a local troop and has used the recipes to help the girls earn some of their badges. This is the third cookbook Chef Val has authored and self publishes. Other books by Valerie Wilson, Perceptions in Healthy Cooking Revised Edition and Healthy and Delicious Cooking Spring Season. She hosts her own internet radio show, Real Food with Chef Val. For links to all Chef Val has to offer and to contact her visit www.macroval.com and Macro Val Food, on Face Book. The recipes in this cookbook were all used in her classes with great response from the kids. The recipes are intended to help kids learn how to cook healthy dishes with the assistance of a parent or adult. All the recipes are vegan and use whole food ingredients. The recipes are easy to make and fun for the kids. The 23 recipes included in the cookbook are: Animals made out of Fruit Snacks, Ants on a Log Peanut Butter and Jelly Roll Ups, Peanut Butter and Jelly Lettuce Snack, Smoothies, Tempeh Sticks with Mustard Dipping Sauce, Millet Cubes with Spicy Dipping Sauce, Ranch Dipping Sauce, Tofu Fries, Vegetable Fries, Pot Boiled Brown Rice, Fun Brown Rice Shapes, Brown Rice Stir Fry, Brown Rice Sushi Rolls, Tahini Dipping Sauce, Brown Rice Sushi Balls, Tacos, Buckwheat Pear Pancakes, Mini Pizzas, Zucchini Pizzas, Pasta Primavera, Vegan Marshmallow Treats, Chocolate Peanut Butter Marshmallow Treats, Caramel Corn.

Vegan Cooking with Kids: Fun Recipes for Children

Students are often afraid of trying faces, they worry it won't look like the person they are trying to represent. So, I developed the Introduction to Portraits class. This book brings that course to you. It is designed to help you get over the fear of starting a portrait in fabric. You will be provided with a pattern to follow and a step by step process for creating a likeness of the painting, The Girl with the Pearl Earring. Working through this book will help you to develop your confidence and build the skills needed to take the next step, which is creating your own personalized portrait.

Quilted Faces: An Introduction to Fabric Portraits

Arts & Photography

Themes

RoseDale Publishing

Simply Healthy Scrumptious Desserts: Vegan and Sugar Free

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Books by Wilson, Valerie