<p>At the onset, holistic practitioner and author Ta-Wanda Wilson wastes no time confronting readers of her new book, Breaking My Family's Poor Health Chain, What True Health Is with three pointed questions. What is true health? Are you healthy? How do you know? These three queries cause us to take a bold look at our eating habits and rituals that create good or not so good physical results. Wilson states she asks potential clients, "Are you in good health?" The response is often, "Yes, for the most part." Her next question is, "How do you know?" "Well, I look good and I feel good, I'm not on any medications and my doctor said I'm fine." Here the author begins a brilliant, engaging discourse and educational path for readers to learn and debunk myths taught throughout decades. A negative test result does not ensure optimal health  Wilson's family has a health history of hypertension, type 2 diabetes, fibroids, arthritis and several forms of cancer. Over 25 years ago she decided to change her lifestyle and discovered that in changing her mindset, she could improve her health. Ta-Wanda believes mindset is one of the most important keys to success. Mindset can also be extremely challenging to adjust. She says, "Everything we do and don't do is a result of our beliefs, values, habits, and mental blocks." She has created a process designed to transform one's thinking to enable mastery in this specific area.Breaking My Family's Poor Health Chain teaches us we are not what we eat, but what we digest, absorb and eliminate. Wilson breaks down how digestion begins at the very thought of food. She journeys us through the absorption process and explains in detail how our bodies alert us when we are not taking in proper nutrients, leaving our cells starving and depleted. Every chapter builds upon the previous one, giving complete direction, the "8 Essentials" constructed to help achieve the best possible health.She reminds us that stress is a silent killer, balance and consistent exercise is imperative, and proper amounts of sleep every night is necessary to heal our bodies. To end each chapter, Wilson provides a Recap, Tips and Positive Action Steps that cements vital principles.Her desire is for everyone to be aware that health begins and ends with them. Securing good health is a journey and an ongoing process. Embracing Wilson's message in, Breaking My Family's Poor Health Chain, is a complete guide that can help readers reduce risks of chronic lifestyle diseases by reframing their thoughts around health and well-being. Her clarion call rises to proclaim, "It is time to fall in love with the process of taking care of self "</p>

Breaking My Family's Poor Health Chain: What True Health Is

Health, Fitness & Dieting

Wilson, Ta-Wanda

Diets & Weight Loss

Noahs Ark Publishing

See the best price to sell, buy, or rent books by Wilson, Ta-Wanda. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Wilson, Ta-Wanda

See the best price to sell, buy, or rent books by Wilson, Ta-Wanda. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Breaking My Family's Poor Health Chain: What True Health Is