Healthy at 100: 7 Steps to a Century of Great Health

Willix, Robert D.

Medical Books

Shot Tower Books

<p>Focusing on quality-of-life issues, not just on disease prevention, this book details the seven steps for maintaining liveliness: self-assessment, aerobic exercise, strength training, flexibility exercises, stress reduction, antioxidant protection, and nutritional balance. It includes 20 questions that individuals should ask themselves, as well as a list of supplements to help reverse the aging process. Here is a lifelong program that enables individuals to continue doing all the things they enjoy and to live life to its fullest well into their later years.</p>

Age Proofing: 7 Simple Steps to Super Vitality at Any Age

Health, Fitness & Dieting

Real Health Books

See the best price to sell, buy, or rent books by Willix, Robert D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Willix, Robert D.

See the best price to sell, buy, or rent books by Willix, Robert D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Healthy at 100: 7 Steps to a Century of Great Health

Age Proofing: 7 Simple Steps to Super Vitality at Any Age