Canoeing Skills and Canoe Expedition Technique

Williams, P.F.

Pelham Books

<p>“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method. “Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.It will help you take a "Stepbac®" to the time in your life before you started smoking, so that you can take back control of your life and change your smoking habit to a non-smoking habit. "Stepbac® from Smoking" explains what the four main things are that make you want to keep smoking and then teaches you one simple method - the Stepbac® method - to quit smoking cold turkey. You will also know how to avoid slipping back into old smoking habits later in life. A big bonus of using the Stepbac® method is that you will not gain weight after you stop smoking. It’s easy to quit smoking when you know how, and Stepbac® teaches you how to stop smoking once and for all in a natural way without using patches, gum, hypnosis or acupuncture. “Stepbac® from Smoking” is based on modern research and the personal experiences of ex-smokers. Read “Stepbac® from Smoking” book to learn and fully understand how to become a non-smoker forever by taking a “Stepbac® from Smoking”.In late 2017 Stepbac® will be publishing the next titles in the Stepbac® Self Help Series of books.</p>

Stepbac® from Smoking: Quit Smoking using a New, Simple method with step-by-step Explanations and Illustrations

Williams, H.C.

Health, Fitness & Dieting

CreateSpace Independent Publishing Platform

<p>"Stepbac® from Overeating" will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a "Stepbac®" to your natural and healthy weight."Stepbac® from Overeating" explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating."Stepbac® from Overeating" is based on modern research but is written in plain language using simple terms with step-by-step explanations and over 40 illustrations making it fun, fast and easy to read and understand.The Stepbac® method is a way for people to take a personal "step back" to a time in their lives before acquiring bad lifestyle habits which now affect their health and happiness in a negative way.</p>

Stepbac® from Overeating: How to stop eating too much using a New, Simple method with Step-by-step Explanations and Illustrations

Independently published

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Books by Williams, P.F.