Fully updated and based on extensive feedback, Overcoming Depression and Low Mood is a series of short self-help workbooks for use by people experiencing low mood and depression. Developed in liaison with a wide range of experts, the course provides access to the proven Cognitive Behaviour Therapy (CBT) approach. Providing accessible information and teaching key life skills the workbooks provide a practical and effective way of improving how you feel.Compassionate and supportive, the Overcoming Depression and Low Mood course addresses all the common challenges faced during times of low mood. It is empowering and encouraging, helping readers to make positive changes to their lives in a planned and achievable way.Readers learn how to:discover why they feel as they dodevelop better problem solving skillsrebalance relationships by becoming more assertivebecome more active and rediscover the fun in their lifebuild helpful responses to life stressesdiscover how to sleep betterlearn how to change negative and undermining thinkingstop reacting in ways that backfiremake choices that boost a healthy lifestyleplan for the future in order to stay wellOne workbook is aimed at friends and relatives and describes how best to offer support.The workbooks also provide an invaluable resouce for counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers and self-help groups and organisations and are widely recommended by practitioners. 

Overcoming Depression and Low Mood: A Five Areas Approach

Health, Fitness & Dieting

Williams, Dr. Christopher

Psychology & Counseling

Hodder Education Publishers

Overcoming Postnatal Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT), helping people experiencing postnatal depression to change how they feel. The Five Areas model helps the reader make key changes using a clear, pragmatic and accessible style, by examining five important aspects of our lives: ·Life situation, relationships, resources and problems ·Altered thinking ·Altered feelings or moods ·Altered physical symptoms or sensations ·Altered behaviour or activity levels By bringing together specialists in postnatal depression, and with the use of self-help resources, this course addresses all the common challenges faced by women during times of low mood after having a baby. It provides access to the proven CBT approach, helping the reader make positive changes in their life in a planned and achievable way. An additional workbook aimed at friends and relatives describes how they can offer support. The workbooks also provide an invaluable resource for counsellors, general practitioners, health visitors, nursing staff, midwives, occupational therapists, psychiatrists, psychologists, social workers, self-help groups and other voluntary sector organizations. A linked and completely free online support course is located at www.livinglifetothefull.com. Additional written, DVD and audio resources are available at www.fiveareas.com.

Overcoming Postnatal Depression A Five Areas Approach

Medical Books

Cantwell, Dr. Roch

Robertson, Ms. Karen

Medicine

A Hodder Arnold Publication

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