Here you will find a step-by-step process for identifying sources of stress, developing a stress management program, and enjoying life more thoroughly without the discouragement stress brings.

Complete Stress Management Workbook, The

Petersen, Randy

Whiteman, Tom

Verghese, Samuel

Verghese, C. Sam

Religion & Spirituality

Zondervan

The Internet often brings people together, but it can also tear marriages apart. Learn how you can avoid its addictions while appreciating its advantages.

Your Marriage and the Internet

Parenting & Relationships

Fleming H. Revell Co.

An indispensable book for parents, relatives, mental health professionals, teachers, and other concerned adults that offers practical, straightforward guidelines on how parents and other adults can help children cope with divorce. Whiteman is president of Fresh Start, a divorce recovery program for children and adults.

Innocent Victims: How to Help Your Children Overcome the Trauma of Divorce (The Fresh Start)

Politics & Social Sciences

Sociology

Thomas Nelson. Inc.

Many women today have problems with men who are unable to show or express love. But there is hope for women who want to improve their relationships and create more intimacy with their partners. Randy Petersen and Thomas Whiteman show how a woman can find practical ways to nurture intimacy and help a man overcome reluctance to express the love he feels inside.

Men Who Love Too Little

Whiteman PH.D., Thomas

Social Sciences

Regency Publishing House

Based on the acclaimed Fresh Start Seminars, The Fresh Start Divorce Recovery Workbook is a total recovery program for anyone who faces divorce or separation.

Fresh Start: Divorce Recovery Workbook

Health, Fitness & Dieting

Burns, Bob

Addiction & Recovery

Love Gone Wrong: What to Do When You Are Attracted to the Wrong Person Over and Over

Self-Help

Relationships

Anyone can experience difficulties in a relationship, whether it's with a spouse, friend, roommate, parent, child, church member, or coworker. Eight principles in Fresh Start help readers set realistic expectations and goals as they work through the process of rebuilding broken relationships. The material is biblically based, and Scripture is included throughout. Diagrams, case studies, and end-of-chapter questions will encourage people to establish habits that will lead to better relationships in the future.

Fresh Start

Tyndale House Publishers

It is estimated that 2% to 22% of the adult population suffers from A.D.D. Adult A.D.D. confronts current controversies surrounding this diagnosis and is designed to be reader-friendly. The chapters are shorter with highlighted summaries, drawings, and ot

Adult ADD: A Reader Friendly Guide to Identifying, Understanding, and Treating Adult Attention Deficit Disorder

Novotni, Michele

Medical Books

Pinon Pr

This book offers the solution-based tools you needto begin rebuilding your marriage. Learn to look to the future ofyour relationship instead of focusing on the past with its problemsby: ? building emotional safety ? communicating effectively with your spouse ? resolving conflict creatively ? fighting fairly

The Marriage Mender: A Couple's Guide for Staying Together

Bartlett, Thomas G.

Navpress Pub Group

Develop a stress management plan to fit you! Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.

Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient

Stress Management

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Books by Whiteman, Tom