Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs.

Strength Fitness: Physiological Principles and Training Techniques

Health, Fitness & Dieting

Westcott, Wayne L.

Exercise & Fitness

Allyn&Bacon

Strength fitness: Physiological principles and training techniques

W.C. Brown

Strength Fitness:

BROWN, W.C., COMPANY

Be Strong: Strength Training for Muscular Fitness

Sports & Outdoors

Brown & Benchmark Pub

Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs.

McGraw-Hill Humanities/Social Sciences/Languages

Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. Annotation c. by Book News, Inc., Portland, Or.

Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs

Baechle, Thomas R.

Human Kinetics

Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises; a 10-week workout plan; and personalized programs for increasing muscle size, strength, and endurance. Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.

Strength Training Past 50 (Ageless Athlete Series)

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Books by Westcott, Wayne L.