An updated and revised edition of this established medical text which seeks to dispel the mystery surrounding nervous illness, by showing how simply it can begin and providing a self help programme for its cure.

Self Help for Your Nerves

Weekes, Claire

Health, Fitness & Dieting

HarperCollins, Publishers

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Self-help for Your Nerves

Self-Help

Stress Management

Angus & Robertson (UK)

This work offers help to those suffering from the commonest kind of nervous illness - the anxiety state (often called nervous breakdown). In addition, Dr Claire Weekes offers advice to those whose illness is dominated by a particular fear - agoraphobia.

Peace from Nervous Suffering

Agoraphobia: Simple Effective Treatment

A collection of interviews and talks given by Claire Weekes since 1983 in America and England. It includes interviews where she offers hope and advice to those suffering from the anxiety state, nervous fatigue, phobias, obsessions, agoraphobia and depression.

The Latest Help for Your Nerves

This work offers help to those suffering from the commonest kind of nervous illness - the anxiety state (often called nervous breakdown). In addition, Dr Claire Weekes offers advice to those whose illness is dominated by a particular fear - agoraphobia.

Peace from nervous suffering

Hawthorn Books

Dr. Weekes describes her proven approach to alleviating the stress suffered by patients in an anxiety state which is complicated by overwhelming panic at the thought of traveling alone or being in crowded places

Agoraphobia: Simple, effective treatment

Psychology & Counseling

Angus and Robertson

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Hope and Help for Your Nerves

Mental Health

Penguin Group USA

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Signet

Dr. Weekes explains the causes and symptoms of nervous illness and guides the individual in coping successfully with the effects of anxiety

Hope and help for your nerves

Bantam]

See the best price to sell, buy, or rent books by Weekes, Claire. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Weekes, Claire

See the best price to sell, buy, or rent books by Weekes, Claire. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Self Help for Your Nerves

Self-help for Your Nerves

Peace from Nervous Suffering

Agoraphobia: Simple Effective Treatment

The Latest Help for Your Nerves

Peace from nervous suffering

Agoraphobia: Simple, effective treatment

Hope and Help for Your Nerves

Peace from Nervous Suffering

Hope and help for your nerves