Learn how to celebrate what’s good in your work, your relationships, your family, and yourself! On a scale of 1 to 10, how happy are you? Wayne and Mary Sotile have addressed that simple question to thousands of people in their work as clinical psychologists and motivational speakers. And they’ve found that most people—regardless of race, culture, or class—rate themselves a 7, “mildly happy.” What’s wrong with being average? Well, every 7 longs to be a 10. In their new book, the Sotiles show us how to make that transition—how to join the ranks of those who truly thrive. All it takes is letting go of what’s holding you back. Whether you sabotage yourself through negative emotions, a lack of self-knowledge, or bad habits like laziness or procrastination, this life-changing book will inspire you to push yourself beyond your normal limits and become passionately engaged with your work, your relationships, your family, your health—whatever is most important to you. Filled with the same series of illuminating self-assessments and exercises that the Sotiles present at their seminars for corporate executives, Letting Go of What’s Holding You Back takes readers step by step from self-discovery through self-fulfillment. Everyone—everyone—has the ability to lead a happy, engaged life. So what are you waiting for?

Letting Go of What's Holding You Back: Maximize Your Happiness in Work, Love, and Life

Self-Help

Wayne M. Sotile, Ph.D.

Mary O. Sotile, MA

Motivational

STC Healthy Living

A happy, long-lasting career in healthcare requires more than just mental fortitude Far too often, you hear of colleagues leaving healthcare; they re burnt out, their work stress has crept into their home life, and they just need some respite. Meanwhile, their responsibilities are dispersed amongst the remaining team, and the cycle is perpetuated by the added work, lack of resources, and feelings of inadequacy. 
 In Thriving in Healthcare, Drs. Simonds and Sotile provide a survival guide for the psyche, packed with insights and strategies to help you develop the resilience needed to succeed and grow both personally and professionally in the modern healthcare industry. Based on their decades of experience coaching healthcare professionals, and building upon their findings from a five-year resilience development program at Virginia Tech Carilion School of Medicine, Simonds and Sotile bring solutions to the top barriers healthcare professionals face, including: 
 Debunking the myth of work-life balance and, rather, finding the blend that works for you Hardwiring healthy coping mechanisms for dealing with on-the-job stressors Fostering a collaborative and joyful workplace culture that encourages teamwork 
 Healthcare is one of the hardest and most rewarding professions. However, you can t help others if you don t take care of yourself. It s time to take charge of your path and own your future career, happiness, and results.

Thriving in Healthcare: A Positive Approach to Reclaim Balance and Avoid Burnout in Your Busy Life

Business & Money

Gary R. Simonds, M.D. MHCDS

Management & Leadership

Huron Consulting Group, LLC

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Books by Wayne M. Sotile, Ph.D.