Packed with anecdotes describing the feats of stamina and bravery carried out by commandos all over the world, this book will motivate you to commit to, and reach, new goals in health, strength, and fitness.

Commando Workout: 4 Weeks to Total Fitness

Health, Fitness & Dieting

Brown, Sally

Waterson, Simon

Exercise & Fitness

Thorsons Pub.

Now world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored for specific needs – prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!
Circuit training is the system used by anyone who needs to build serious levels of fitness – athletes, soldiers, climbers and explorers. This book will give you the body you’ve always dreamed of.
Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: • lower body • upper body • cardio • abs • plyometric (speed, strength and endurance) • the ultimate circuit challenge.
Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: • fat loss • ab attack • total toning • serious strength • ski and trek workout • ball sport skill • active pregnancy.
Simon’s real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.

30-Minute-a-Day Body Challenge

Diets & Weight Loss

Thorsons

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." --Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

Triumph Books

"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." --Daniel Craig Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

Craig, Daniel

"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom Hiddleston\nNow everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program.\nName an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.\nFollowing on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.\nWith increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig 
_________________________\n'Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.' Benedict Cumberbatch 
_________________________\nDrawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.\nA former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.\nSharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

Michael O"Mara

The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston)

MICHAEL O`MARA BOOKS

‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour working with him.’ Daniel Craig 
_________________________ 
‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ Benedict Cumberbatch 
_________________________ 
Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, along with countless other actors for blockbuster roles, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.\nA former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding fitness and nutrition in a completely new way – eschewing quick fixes and yo-yo diets in favour of long term solutions – Simon shares his practical and highly accessible approach to reimagining your body and transforming your fitness. Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

Intelligent Fitness

See the best price to sell, buy, or rent books by Waterson, Simon. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Waterson, Simon

See the best price to sell, buy, or rent books by Waterson, Simon. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Commando Workout: 4 Weeks to Total Fitness

30-Minute-a-Day Body Challenge

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

The 10-Week Intelligent Fitness Challenge (with a Foreword by Tom Hiddleston)

Intelligent Fitness