A 12-week weight control programme designed specifically for women. It claims that through changing the eating and exercise habits of a lifetime, a fat-storing body may be transformed into a fat-burning body, thereby permanently eliminating the need to count calories.

Outsmarting the Female Fat Cell : Revolutionary 12 Week Weight Control Programme Designed Specifically for Women

Waterhouse, Debra

Hodder Mobius

A revolutionary breakthrough in the weight-loss battle, developed by super nutritionist Debra Waterhouse. Shocking new evidence reveals that women's fat cells are different from men's and dieting actually makes women's fat cells multiply. Debra's special 3-month OFF program (Outsmart Female Fat) helps women shrink those troublesome fat cells.

Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women

Health, Fitness & Dieting

Diets & Weight Loss

Grand Central Publishing

In a clear, comprehensive way, Debra Waterhouse shows the effects of estrogen, oral contraceptives, pregnancy, menopause, and hormone replacement therapy on fat storage, and how the female fat cell thrives on diets. Through the three-month Outsmarting Female Fat (OFF) program, readers are offered advice

The best-selling author of Outsmarting the Female Fat Cell offers a nutrition plan to help women create a sensible eating regimen that anticipates and incorporates cravings and fosters maximum mood management and minimal weight fluctuation.

Why Women Need Chocolate: Eat What You Crave to Look and Feel Great

Hyperion

Explains how women can unlearn unhealthy eating habits, identifying a cycle passed on from mother to daughter and describing how to break that cycle while addressing such issues as childhood self-esteem and adult eating problems. Tour.

Like Mother, Like Daughter: How Women Are Influenced by Their Mother's Relationship With Food-And How to Break the Pattern

Parenting & Relationships

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strateg

Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

Outsmarting Female Fatigue: Eight Energizing Strategies for Longlife Vitality

Women's Health

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

Outsmarting the Midlife Fat Cell

By age ten, statistics show that 80% of American girls are dieting and 60% have a fear of gaining weight. Debra Waterhouse seeks to understand the source of the rampant self-destructive attitudes that females in our society have about their bodies and about food. Like Mother, Like Daughter reveals that these negative attitudes may be transmitted from generation to generation as mothers - consciously or unconsciously - convey to their daughters their unhealthy eating habits and obsessions with dieting. It also tells us how women can detect their mother's influence, how they can break out of this destructive cycle, and how they can pass on to their own children healthier behaviors and attitudes.

Like Mother, Like Daughter: How Women Are Influenced by Their Mother's Relationship With Food and How to Break the Pattern

Diane Pub Co.

Like Mother, Like Daughter

By age ten, statistics show that 80% of American girls are dieting and 60% have a fear of gaining weight. Debra Waterhouse seeks to understand the source of the rampant self-destructive attitudes that females in our society have about their bodies and about food. Like Mother, Like Daughter reveals that these negative attitudes may be transmitted from generation to generation as mothers - consciously or unconsciously - convey to their daughters their unhealthy eating habits and obsessions with dieting. It also tells us how women can detect their mother's influence, how they can break out of this destructive cycle, and how they can pass on to their own children healthier behaviors and attitudes.

Politics & Social Sciences

Women's Studies

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See the best price to sell, buy, or rent books by Waterhouse, Debra. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Waterhouse, Debra

See the best price to sell, buy, or rent books by Waterhouse, Debra. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Outsmarting the Female Fat Cell : Revolutionary 12 Week Weight Control Programme Designed Specifically for Women

Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women

Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women

Why Women Need Chocolate: Eat What You Crave to Look and Feel Great

Like Mother, Like Daughter: How Women Are Influenced by Their Mother's Relationship With Food-And How to Break the Pattern

Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause

Outsmarting Female Fatigue: Eight Energizing Strategies for Longlife Vitality

Outsmarting the Midlife Fat Cell

Like Mother, Like Daughter: How Women Are Influenced by Their Mother's Relationship With Food and How to Break the Pattern

Like Mother, Like Daughter