The Eco Hero Handbook has been written for readers to help them to ride the Extinction Rebellion wave rather than becoming swamped by the worries surrounding it. It’s a pocket guide to taking positive action in the current global warming crisis, suggesting practical things that every reader can do to help. Each spread features a commonly held anxiety regarding our climate crisis, then looks at individual, personal changes that everyone can make to foster positive environmental change. From recycling to generating your own energy and eating sustainably, through to activism and promoting sustainability at work, this book aims to reassure the reader that every little change that they make will help to save our planet.

The Eco Hero Handbook: Simple Solutions to Tackle Eco-Anxiety

Wardley, Tessa

Teen & Young Adult

Ivy Press

Our oceans need our help now! Packed with facts you never knew about the effects of climate change and pollution on our oceans, and simple actions you can take every day to protect our seas, this is an urgent read for anyone interested in the fate and wellbeing of our blue planet.

The Ocean Hero Handbook: Simple things you can do to save out seas

Science & Math

Biological Sciences

Mindfulness in Wild Swimming&nbsp;explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness series)

Religion & Spirituality

Leaping Hare Press

The River Book is targeted at people who enjoy being outdoors and want to get the most out of their time spent by the water. It shows them all the things they can do to make the most of local rivers and streams and places where they can venture further afield for a fun, relaxing or exhilarating day out.It includes lots of information on great rivers to visit and suggestions for rivers that are especially good for carrying out the activities suggested in the book. It combines fascinating facts about rivers and the plants and animals that live nearby with activities for children and adults. There is also a journal element that focuses on special times or sightings at particular rivers. Targeted at the 30 million plus people who enjoy rivers annually, it can be enjoyed equally by armchair enthusiasts.

The River Book: 101 ways to relax, play, watch wildlife and have adventures at the river's edge

Sports & Outdoors

A&C Black

Britain's countryside offers a host of varied habitats for the walker, the amateur naturalist, and the family in search of entertainment for children. This brand-new collection of reflections on the countryside from an author passionate about reconnecting both children and adults with nature offers ideas for a range of activities, all of which will enhance the reader's enjoyment of and engagement with the natural world.
You'll learn how to watch "mad" March hares--and whether their boxing matches are for real. You'll discover the best places to see butterflies and how to encourage them in your own garden. Find out how to navigate using just the sun and stars, and the best places to run wild in the country. And take part in some ancient and often inexplicable country rituals including cheese rolling, maypole dancing, and wassailing. All the activities are tried and tested by the author and her family and illustrated with stunning photos from their many expeditions.
Perfect for adults and children who enjoy climbing, investigating, den building, camping, and generally having adventures and new experiences, this book will encourage readers to have fun with nature.

The Countryside Book: 101 Ways To Play, Watch Wildlife, Be Creative And Have Adventures In The Country

Bloomsbury Natural History

From an author passionate about reconnecting both adults and children with nature, The Woodland Book aims to show anyone with an interest in nature and the great outdoors how to make the most of the unique environments provided by a canopy of trees. Packed with fascinating facts about woodlands including ancient rituals and the wildlife and flora that make it special. You’ll learn how to identify different kinds of woodland, assess the age of a tree from a stump, recognise the birds that nest in the canopy by their song and meet other creatures such as bats, badgers and even the odd wild boar. Other activities include learning ancient woodland arts such as coppicing, searching for woodland fruits and building your own shelter and mythical ‘green man’. Perfect for adults and children who enjoy climbing, investigating, den building, camping and generally having fun, this book will encourage readers to have fun with nature.

Woodland Book

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

The Mindful Art of Wild Swimming: Reflections for Zen Seekers (Mindfulness series)

Health, Fitness & Dieting

Alternative Medicine

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Mindful Thoughts for Runners: Freedom on the trail

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Books by Wardley, Tessa