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Arts & Photography

Ward, Tara

History & Criticism

University of California Press

This exciting new book is a map for a rewarding journey of personal discovery. For most of us, the routine tasks of cooking, cleaning, ironing or waiting for the bus are just chores that get in the way of really enjoying life. In this unique and thought-provoking book, Tara Ward offers a structured, step-by-step course that helps readers to redefine their daily existence in a positive way. With practical exercises in meditation, communicating with spirit guides and dreamwork, readers can learn to enjoy every moment of their lives. With the help of this book, they can fully appreciate what is working well, and learn to turn negative scenarios into positive and encouraging ones.

Meditation and Dreamwork

Health, Fitness & Dieting

Psychology & Counseling

Quantum

Discover Your Psychic Powers: A Practical Guide to Psychic Development & Spiritual Growth

A practical guide to psychic development and spiritual growth. Have you ever felt you possessed a "sixth sense" or intuition which you've found difficult to explain? Despite man's extraordinary advances during the twentieth century, do you still feel something is missing: a deeper, more spiritual meaning to life? Discover Your Psychic Powers addresses these issues and much more by taking you into the realms of greater awareness; it shows you step by step how to uncover your own true potential, using both meditative and physical exercises. It reveals how psychic and spiritual development can completely transform your life, whilst also having a positive effect on everyone around you. Most importantly, Discover Your Psychic Powers has been written in a simple, factual style, making this complex subject both easily accessible and fascinating.

Religion & Spirituality

New Age & Spirituality

Castle

Packed with inspirational exercises and practical reflections, this book will help you experience a new dimension within yourself, which will reveal a deeper awareness of your own nature and enable you to enjoy more fully the life that surrounds you.

Meditation & Dreamwork: Create a Better Life Through the Power of Inner Reflection and Dreams

Book Sales

Full of quotes and affirmations to inspire every reader. Divided into sections covering Creativity, Working Life, Relationships and Wellbeing. Features Digital Detox exercises among others to help readers reshape their work-life balance. Arcturus has sold over half a million journals since 2016!

The Joy of Mindful Journaling: Finding Serenity Through Creative Expression (Sirius Mindful Journals)

Sirius

The exercises in this guide will help readers to improve their techniques and overcome any potential obstacle they may have found. Includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

The Power of Meditation: Discover the Power of Inner Reflection and Dreams (Arcturus Inner Self Guides, 6)

Alternative Medicine

Use this healing handbook to revitalize your life force. For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. Tara Ward taps into this this ancient wisdom, presenting a range of practical and accessible techniques to heal yourself and others. These methods will help you: * Heal physical conditions * Create a healing sanctuary * Release anger and resentment * Increase relaxation * Develop chakra awareness * Use healing tools, including crystals, color and pendulums Open a door in the wondrous world of spiritual healing through simple exercises and align your physical, mental and spiritual self. ABOUT THE SERIES: Arcturus Inner Self Guides are accessible introductions to transformative spiritual practices, including meditation, tarot, natural magic and more. With beautiful modern cover designs, this series makes a wonderful set for readers to take their first steps into the esoteric arts.

The Healing Handbook: A Spiritual Guide to Healing Yourself and others (Arcturus Inner Self Guides, 9)

Exercise & Fitness

The exercises included are designed to enhance understanding of the way the universe works and of the energies that can be harnessed to help sort out problems and create a beneficial balance within individuals. Succinct text complemented by beautiful imagery and attractive design elements.

Discover Your Psychic Self: A Practical Guide to Psychic Development and Spiritual Self (Arcturus Inner Self Guides, 8)

Self-Help

Personal Transformation

This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders.\nIllustrated in full-colour, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to.\nIn Meditation, readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. Mindfulness is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings. Chakrasteaches readers the properties of each chakra, meditations for unblocking your chakras and how to keep them in balance to achieve lasting peace and happiness.\nPresented in a delightful hard-shell boxset, they make a wonderful gift for anyone wishing to improve their lives through spiritual healing.

The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras: Meditation, Mindfulness, Chakras

Hobson, Wendy

Flanders, Julian

Arcturus

Makes an ideal gift for anyone interested in meditation and mindfulness.

The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras

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Books by Ward, Tara