Organizing Things: Guide to Successful Political Action

Ward, Sue

London : Pluto Press

The Pensions Handbook: The Pensions System Explained: 1998-1999

Business & Money

Economics

Age Concern Books, Age Concern England

Socially Responsible Investment - A Guide for Those Concerned with the Ethical and Social Implications of Their Investments

Directory Social Change

"Can you type?" asked the colonel. So began young Sue Ward's induction into army life. She joined the army ― the first ever Canadian Women's Army Corps ― hoping to go overseas to entertain the troops fighting World War II. Instead, she spent the next four years travelling from coast to coast, entertaining the home troops and, as lieutenant, looking out for her "gals."

One Gal's Army

Biographies & Memoirs

Community & Culture

Caitlin Press Inc.

This 21-day plan, which is based on the UDSA Food Guide Pyramid, offers a healthy approach to weight loss. First, use the shopping lists and preparation notes to get ready for your busy week. Then, simply choose from wholesome and tasty meal options for breakfast,lunch and dinner along with a few snacks to end up with a total daily calorie intake of about 1500 (for women) and 1800 (for men) calories. The plan is flexible and offers variety to get the best mix of nutrients and to prevent boredom. You'll be amazed to learn that weight loss and nutritious eating can go hand-in-hand and can be quite simple.

Easy Weight Loss For Busy People : A Healthy, 21-Day Back-to-Basics Plan

Beale, Michelle

Corona House

Get the best fitness results in the least amount of time! “Cruising,” combines walking and running for a simple, time-efficient workout that will have you exercising for fun, fitness, or even your first road race − especially if you have a busy lifestyle. Start by training for a 5K (3.1 miles) and finish feeling confident and fit. Continue with a 10K, half or full marathon. Can you imagine crossing a finish line and receiving a medal? If you are an “everyday” person with an interest in better health, but prefer simplicity when it comes to exercise; if you can walk, but think you can't run, then this book is for you. Cruising for Fitness or Finish Lines will show you how to do it, even if you are not a regular exerciser and have never run a day in your life. You will learn how to start a simple run-walk program, train to make finishing a road race (almost) easy, avoid injury and build a stronger body, combine the best home strength exercises for a quick, full-body workou, eat sensibly and lose weight safely, and design a workout to meet your needs.The first step is up to you.This book will guide you along the way so you can experience the benefits of physical activity and realize that getting and staying in shape is easier than you think. Cruising fits into a busy lifestyle and is for "everyday" people.

Cruising for Fitness or Finish Lines: A Run-Walk Program for Everyday People (1) (Mandar Edition)

Health, Fitness & Dieting

Diets & Weight Loss

SueWard.net

Just Cruising is the first book to provide an easy, run/walk program that will have you exercising for fun, fitness or even your first half or full marathon with only three workouts per week. Learn how cruising, or using the run/walk mode of exercise, can make workouts fun, flexible and highly effective. This book is for busy people who can walk, but think they can't run and takes novice or sporadic exercisers from physical inactivity to the finish line of their choice. Inspiring success stories throughout the book help motivate you to begin one of three easy-to-follow, goal-oriented cruising programs: Base Training (3-6 miles), Half-Marathon (13.1 miles), or Marathon (26.2 miles). Just Cruising shows you how to avoid injury using the run/walk approach, how to build a stronger body through simple, at-home strength training and how to eat sensibly for proper nutrition and weight loss. Through well-written, reliable information, this book dispels myths and helps to inspire confidence for promoting lifelong physical activity.

Just Cruising: Simple Fitness for Busy People

Corona House Pub

This book examines the new framework of ideas (since 1989) which will inform our understanding on how development in the old Third World should be understood

Getting the Message Across: Public Relations, Publicity and Working with the Media

Marketing & Sales

Pluto Press

An examination of the impact of unification on the former East Germany by witers from across the range of disciplines.

Politics & Social Sciences

Social Sciences

Born less than a year before the death of Queen Elizabeth I in 1603, William Lilly lived during one of the most turbulent times in English history. Like so many of his generation, he had to deal with the plague, was drawn into the madness of the English Civil War and was forced to take sides, and witnessed the regicide of King Charles I. Lilly lived in a time of enormous religious and social upheaval, but his astrology remained the outer expression of a magical world-view, based on hermetic and neo-Platonic principles and rooted in the 16th century. This book provides the reader with a thorough introduction to the world of William Lilly, the famous 17th century astrologer and magician. It brings together transcripts of his autobiography and of some of his most important works. It also includes Peter Stockinger and Sue Ward's Monster of Ingratitude, an investigative journey offering new insights into the notorious contention between Lilly and the astrologer John Gadbury. Amongst other valuable information, the book contains: · The Life of William Lilly, Student in Astrology Transcribed from the autograph, with annotations, commentaries and biographical notes, including Elias Ashmole's addenda. Nativities of some notable persons appended. · The Nativity of Sir William Wittypoole Transcript of a nativity, rectified and directed by William Lilly, a previously unpublished manuscript providing the reader with an exciting insight into the working methods of the master astrologer. · Monster of Ingratitude This research contains brief biographies of Lilly and Gadbury. It shows how their enmity began, developed and ended, including details of the rather one-sided pamphlet war. An in-depth study of published material, timelines and bibliographic entries of all primary sources used are also included and provide the grounds for a different explanation from that commonly proposed.

William Lilly: The Last Magician, Adept & Astrologer

Arts & Photography

Stockinger, Peter

History & Criticism

Mandrake of Oxford

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Books by Ward, Sue