In 1775 a young French nobleman, Honoré Marie Gaillard de Laubenque, arrived on the island of St. Lucia in the Caribbean. He was part of a French military contingent sent to help the Americans in their fight for independence. How this family became racially integrated and how a present day descendant, a woman of colour, found the family's roots in Fougeres, France is just a part of what one will find in this publication.

The Gaillard de Laubenque Family of France and St. Lucia

Walker, Celine

Biographies & Memoirs

BookSurge Publishing

Discover a Diet That can Really Help You Lose Weight without Having To Alienate Yourself from others Because of Your “Special Diet”   This book contains delightful keto diet recipes that will help you achieve the body and the state of health that you desire and deserve.    The secret to any reducing diet is your ability to stick with it in the long run. One of the reasons why many diets fail and why many dieters are prone to “cheating” is because of the unnecessary deprivation required by most weight loss diets. Another reason is that they are almost impossible to fit into one’s lifestyle. Usually, it requires more time, money, and effort from you to produce a meal that’s only half as good-tasting as your good ol’ grub. In some cases, you have to alienate yourself from others because of your “special diet”.   77 Recipes Which Will Prove that Staying Fit doesn’t mean Having to Sacrifice your Gustatory Pleasure  This is where the keto diet differs. In this book, you’ll find out how and why the keto diet can really help you lose weight. Within these pages, you’ll find 77 recipes which will prove that staying fit doesn’t mean having to sacrifice your gustatory pleasure. The recipes are organized according to main dishes, breakfast food, snacks, and dessert. These are the products of careful research and extensive epicurean explorations. Nevertheless, these recipes are quick and easy to make with ingredients that can be easily acquired. No need to go hunting at special food stores or to slave away in the kitchen.    You are what you eat. The keto diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you’ll realize that all it takes to be fit are fresh organic ingredients, some careful advanced planning, and a lot of love for yourself.   In this book you'll find the answers to these questions and more. Just some of the questions and topics covered   The Keto LifestyleStarting the Day Right: the Keto BreakfastMeaty Meals: the Keto Lunch and DinnerSubstantial Snacks: the Keto NibblesEasy Guide for Rapid Weight Loss77 Delicious Keto Diet RecipesAnd much more!   Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Keto: 77 Delicious Keto Diet Recipes with an Easy Guide for Rapid Weight Loss

Cookbooks, Food & Wine

Special Diet

CreateSpace Independent Publishing Platform

Forget About Starving Yourself and Sweating for Hours in the Gym This book contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as early as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy starve-yourself-for-a-week trick. No, it doesn’t follow the old pattern of deprivation, craving, and that sad slippery slide back to unhealthy eating habits. And ultimately, this is what makes this weight reduction plan successful. Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods The reason why most weight loss diets fail is because they are often incompatible with most people’s lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They don’t require exotic ingredients from “special” diet stores. This diet doesn’t require isolating yourself from others during mealtime. In fact, you’ll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible! What You'll Get From This Book 
<ul>
<li>77 Delicious Recipes with Pictures for Almost Every Recipe</li>
<li>Guidelines for Rapid Weight Loss with the DASH Diet</li>
<li>An Understanding of What This Diet is and what it Can Do for You</li>
<li>And more!</li>
</ul>
 Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss

Low Carb: 77 Delicious Low Carb Recipes with an Easy Guide for Rapid Weight Loss

77 of the Best Low-carbohydrate RecipesThis book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks.These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today’s society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance and heart ailments is alarmingly increasing. This is mostly due to poor food choices and lack of knowledge about the harmful effects of carbohydrates. This book will inform us about the basics of carbohydrates, including information on how excessive carb intake negatively impacts one’s health and why transitioning to a low-carb lifestyle is the key to achieving our weight loss goals. Moreover, the tips and recipes in this book will come in handy for those who are interested in adopting a healthier lifestyle as this will serve as a guide to effective low-carb meal planning. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include- Carbohydrates: Are they Good or Bad for You?- Top 5 Low-Carb Diet Tips for Faster Weight LossLow-Carb Breakfast Recipes- Low-Carb Snack Recipes- Low-Carb Soup Recipes- Low-Carb Salad Recipes- Low-Carb Main Dish Recipes- Low-Carb Dessert Recipes- Low-Carb Smoothies and Drink RecipesDon’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Forget About Starving Yourself and Sweating for Hours in the GymThis book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you’ll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself.What You'll Get From This Book77 Delicious Recipes with Pictures for almost Every RecipeWeight Loss Tips Along with Some of The RecipesAn Understanding of What This Diet Can Do for YouAnd more!Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Mediterranean Diet: 77 Delicious Recipes with an Easy Guide for Rapid Weight Loss

2 books in 1:Hydroponics: How To Start Your Own Hydroponic Garden and Grow Vegetables, Herbs and FruitGardening: How to Get Started With Your Own Organic Vegetable GardenBook 1: Hydroponics: How To Start Your Own Hydroponic Garden and Grow Vegetables, Herbs and FruitHydroponics has Never Been EasierThis book contains information on the what and why of growing your foods without soil! Hydroponics has been used in commercial farming for decades but many home gardeners still rely on the whims of the soil for their plants. Not only is this outdated it can also be extremely expensive! Why waste your money on the soil when there's a much better choice. Hydroponics is better for your plants and will help you grow more, it even works in small spaces and indoors. The word hydroponics comes from the Latin term and loosely translates as working water. While many will assume this means your plants are dangling directly into the water this is only one method available. Hydroponics is much more than just suspending your plants and running water underneath them. To be successful with it, you need to know how plants grow and how to spot those common problems unique to the method. A hydroponic garden is not only fruitful it's also a far more interesting way to work. Your friends and family will be amazed by what appears to be a magical system to grow your own foods without soil. Learn all you need to know to get started, even if you're just planning on testing it out with some strawberries. This book is for you. Packed with information such as pest control, different mediums, and why hydroponic methods will work for almost any crop. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered includeWhat is HydroponicsAdvantages of HydroponicsTypes of Hydroponic SystemsPlant NutritionHow Plants GrowHydroponic MediumsWhy Do Plants Need Light?Pests and TestsBook 2: Gardening: How to Get Started With Your Own Organic Vegetable GardenGardening has Never Been EasierLove gardening?Hate chemicals?Are you looking for a comprehensive guide that will help you to set up your own organic vegetable garden?This book will give you a crash course on what it takes to start growing your own organic produce. This book contains information on plants, soil, tools and troubleshooting tips on how to get started as an organic gardener. 7 Reasons Why You Should Start a GardenCommercial Produce is Laced with a Huge Variety of ChemicalsThese Chemicals are Incredibly Harmful to us and the EnvironmentGrowing Your Own Products is the Only Way of Knowing Exactly What is in Your FoodIt Will Change Your Way of Looking at Food and You'll Live a Much Healthier LifeYou are Doing Something Good for the EnvironmentIt's Good for Your Budget, and Good for Your FamilyGardening is a Great Way to Stay in Shape and Feel more Connected to the World Around YouHow to get started with your own organic vegetable garden gives you all the information you need to get your garden started so you'll be enjoying homegrown, organic produce sooner than you know. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered includeWhat is an Organic Garden?Why Bother with Organic Gardening?How to Get StartedWhat to Grow?SeedsPotions and FixesTips & TroubleshootingDon’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Hydroponics: Gardening - 2 books in 1

Crafts, Hobbies & Home

Gardening & Landscape Design

Hydroponics has Never Been EasierThis book contains information on the what and why of growing your foods without soil! Hydroponics has been used in commercial farming for decades but many home gardeners still rely on the whims of the soil for their plants. Not only is this outdated it can also be extremely expensive! Why waste your money on the soil when there's a much better choice. Hydroponics is better for your plants and will help you grow more, it even works in small spaces and indoors. The word hydroponics comes from the Latin term and loosely translates as working water. While many will assume this means your plants are dangling directly into the water this is only one method available. Hydroponics is much more than just suspending your plants and running water underneath them. To be successful with it, you need to know how plants grow and how to spot those common problems unique to the method. A hydroponic garden is not only fruitful it's also a far more interesting way to work. Your friends and family will be amazed by what appears to be a magical system to grow your own foods without soil. Learn all you need to know to get started, even if you're just planning on testing it out with some strawberries. This book is for you. Packed with information such as pest control, different mediums, and why hydroponic methods will work for almost any crop. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered includeWhat is HydroponicsAdvantages of HydroponicsTypes of Hydroponic SystemsPlant NutritionHow Plants GrowHydroponic MediumsWhy Do Plants Need Light?Pests and TestsDon’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Hydroponics: How To Start Your Own Hydroponic Garden and Grow Vegetables, Herbs and Fruit

Crafts & Hobbies

Aquaponics: How to Build Your Own Aquaponic System

Aquaponics 101!This book contains everything you need to know about growing your own fish and food simultaneously. Aquaculture is a great way to get organic foods year round and save yourself a ton of money! Even if you just want to start small, this book has all you need to know about the process that makes aquaponics so ingenious. You don't have to be a commercial farmer to make this method work for you. Many families have small systems in their basements or even a little tank on the window sill. Not only that, this is a great experiment to teach your kids the nitrogen cycle and how plants and fish need certain things to grow. The truth is aquaponics isn't new or revolutionary, it just makes use of nature's own methods to grow! You probably have your own reasons why you're looking at aquaponics but it's something you really need to be familiar with before making the commitment. Do you want your own sustainable, organic, home grown produce? Do you want to know where your food comes from and that it's the best quality? Why waste money on a hydroponic system when you can go the whole way, skip the chemicals, and have home raised fish that are healthier and tastier than store bought. Aquaponics is something that many commercial farmers have known about for years, and some societies have used it for far longer. Tap into their knowledge with this introduction to setting up your system. We'll tell you what the right ppm measurements in your tank are, what crops grow best, tips to stop you making common mistakes and how to make use of that dark space underneath to grow extra things.In this book you'll find the answers to these questions and more. Just some of the questions and topics coveredWhat is Aquaponics?Introducing Aquaponics at HomeDesigning a SystemAnimals and PlantsSystem MaintenanceMaking a profitDon’t hesitate to pick up your copy today by clicking the "Add to Cart" button at the top of this page!

Everything You Need To Know To Get Started With Beekeeping   Beekeeping is a fun, easy-to-learn, inexpensive, and uniquely rewarding hobby that nearly anyone can do. Perhaps that’s why it’s growing in popularity, with new members joining local and national beekeeping groups in greater numbers each year, and new apiculture conferences and even scholarships coming online. Interest is up all around the world, as evidenced by numerous backyard beekeeping meetups, community workshops, and beekeeper training events that seem to crop up almost everywhere you look.   This book contains a wealth of knowledge that comes from years of experience, distilled down to the essentials that every beginner needs. It offers practical advice to guide you all the way through your first season, from sourcing bees and equipment right through harvesting honey and preparing the hive for winter. Wherever I could, I also included tidbits, tricks, and shortcuts I wish I had known starting out – anything to make the job of beekeeping easier for you on your first time out.   Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include   Beekeeping BasicsAll About BeesTypes of BeesHive StructureHoney FlowsMaking PreparationsBeekeeping by the SeasonsProblems to Watch Out ForHarvest and WinterizationAnd more! To get you up to speed quickly on a fascinating hobby that will not only help you feel more centered and connected with the natural world, but that can be shared with every member of the family, this book will walk you through the process of beekeeping in a step-wise fashion. From thinking about your space requirements and the placement of your hive to building a robust bee colony in your first year, I'll offer detailed advice you can put to use right away. When you’re ready to harvest, you can break out this book again as a handy reference to guide you through, step by step.   Scroll to the top and select the "Add to Cart" button before the price increases

Beekeeping: An Easy Guide for Getting Started with Beekeeping

DASH has been Around a While and Has Proven Results   The DASH diet was created to help the 70 Million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet but creators found it had other benefits as well. Almost 1 in 3 adults now have raised blood pressure and almost 1 in 2 is overweight. Those numbers are staggering, but unfortunately, no one can fix them without their own initiative.   The diet was designed by a group of doctors, scientists, and with the support of many professional organizations like the ADA. The diet was so good, in fact, that they decided that it was actually adopted as the model way to eat! It's not only those with blood pressure issue that can benefit. Diabetics and even children have shown great improvements while following the guidelines.   So, how does it work? DASH is designed to provide higher levels of certain nutrients and lower levels of others. The most important part of the DASH approach is limiting sodium, which is an easy restriction to follow for most people and simple common sense. The hardest part about sodium for the average dieter is staying away from the hidden sources like dressings and in processed foods.   The focus on the diet is whole foods and an overall healthier lifestyle which aims to make people feel younger and improve chronic conditions. There are no magic pills, no crazy eating schedule, and the foods are varied and fun. Unlike fad diets, DASH has been around a while and has proven results. Many people are following it right now, and if you're at risk or you want to fix your hypertension, then you should be too!   Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include   What Are You Eating?Weight, Hypertension, and the Sodium LinkDASH phasesStarting with DASH RecipesAnd much more!  Scroll to the top and select the "Add to Cart" button before the price increases

Dash Diet: Guide For Beginners: Simple Diet Plan With Delicious Recipes

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