Natural Energy Boosters

Are you sick and tired of feeling fatigued or irritable too often? Wish you could concentrate better on the job, boost your memory and thinking ability, and increase your stamina and resistance to illness? You're not alone. People from all walks of life have experienced a lack of energy and a physical and mental tiredness that won't go away. And most of the time, renowned medical researcher Carlson Wade has found, the cause is an energy-draining lifestyle. Reflecting the latest research on nutrition and brain chemistry, Natural Energy Boosters offers a complete program for restoring and sustaining high levels of energy through diet, exercise, and other all-natural methods - amply illustrated with dramatic case histories. And throughout this breakthrough book Carlson Wade provides hundreds of tips, techniques, and recipes individuals of all ages can easily follow to transform a "tired all the time" feeling into a "bursting with life" state of mind. For example, you'll find 12 simple steps and an instant energy tonic right in the first chapter for banishing the blahs and recharging your batteries; 4 remarkable herbs and everyday food sources of three critical nutrients that energize the brain, keep you mentally sharp the whole day, and improve your memory; a tested program to combat the debilitating effects of chronic fatigue syndrome while also strengthening the immune system; 10 easy ways to pep up "tired blood" and reverse energy-zapping anemia, including foods to avoid that interfere with the body's absorption of iron; 4 simple steps to follow to enjoy a refreshing sleep and overcome insomnia, without any medications; a daily Power Menu Plan that helps chase away the blues, control mood swings, and rev up your mental alertness and your ability to perform physical tasks; secrets from health spas around the world for doubling or tripling energy levels.

WADE, CARLSON

Health, Fitness & Dieting

Prentice Hall Pr

Are you sick and tired of feeling fatigued or irritable too often? Wish you could concentrate better on the job, boost your memory and thinking ability, and increase your stamina and resistance to illness? You're not alone. People from all walks of life have experienced a lack of energy and a physical and mental tiredness that won't go away. And most of the time, renowned medical researcher Carlson Wade has found, the cause is an energy-draining lifestyle. Reflecting the latest research on nutrition and brain chemistry, Natural Energy Boosters offers a complete program for restoring and sustaining high levels of energy through diet, exercise, and other all-natural methods - amply illustrated with dramatic case histories. And throughout this breakthrough book Carlson Wade provides hundreds of tips, techniques, and recipes individuals of all ages can easily follow to transform a "tired all the time" feeling into a "bursting with life" state of mind. For example, you'll find 12 simple steps and an instant energy tonic right in the first chapter for banishing the blahs and recharging your batteries; 4 remarkable herbs and everyday food sources of three critical nutrients that energize the brain, keep you mentally sharp the whole day, and improve your memory; a tested program to combat the debilitating effects of chronic fatigue syndrome while also strengthening the immune system; 10 easy ways to pep up "tired blood" and reverse energy-zapping anemia, including foods to avoid that interfere with the body's absorption of iron; 4 simple steps to follow to enjoy a refreshing sleep and overcome insomnia, without any medications; a daily Power Menu Plan that helps chase away the blues, controlmood swings, and rev up your mental alertness and your ability to perform physical tasks; secrets from health spas around the world for doubling or tripling energy levels, fasting to restore vitality, and exercising to look and feel years younger; a morning energy-lifting drink, sp

Parker

Brand-name handbook of protein, calories, and carbohydrate

Brand-name handbook of protein, calories, and carbohydrates

Parker Pub. Co.

What can be done to slow aging, relieve illness, and extend life? Renowned medical researcher Carson Wade provides the answer in this brand-new, completely revised and expanded edition of his bestseller. He states that certain foods, containing antioxidants, can literally halt the "biological clock" ticking inside you and rejuvenate your body from head to toe. What are these miracle foods? Simple, inexpensive fruits, beverages, and vegetables that work inside your body to attack "free radicals," the primary cause of illness and aging. These antioxidant foods turn your body into a fortress against infection and illness and give you a glorious new feeling of health and vitality. You'll discover how to use these foods to . . . erase aging, fade age spots, and give yourself "forever young" skin; "wash away" cholesterol, reduce blood pressure, and achieve good cardiovascular health naturally; relieve the headaches, hot flashes, and other uncomfortable symptoms of menopause; stop the agony of arthritis, bursitis and rheumatism while helping joints regain youthful, pain-free mobility; "wash away" extra pounds and become trim and slim, without dieting; and banish the blues, melt away anxiety, and calm your nerves in minutes. You'll also find dozens of documented case histories of people from all over who have experienced the amazing curative power of these antioxidant foods. Whether you use these proven-effective natural remedies to relieve illness, or simply to help maintain good health, you'll be using some of the most potent secrets nature has to offer!

Eat Away Illness: How to Age-Proof Your Body With Antioxidant Foods

Medical Books

Parker Publishing

Tells how to rejuvenate health and overcome allergies, blood and bone ailments, premature aging, and dozens of other ailments by eating common "power foods" found in any supermarket

Encyclopedia of Power Foods for Health and Longer Life

Nutrition

Simon&Schuster

Prentice Hall Direct

Healing and Revitalizing Your Vital Organs

Health Secrets from the Orient

Alternative Medicine

PRENTICE/HALL

In this book, Carlson Wade, a leading health researcher, reports on a startling new Youth Restoration Program that uses ordinary household ingredients - available for pennies, without prescription...health tonics, elixirs and potions that may actually strike back at serious diseases, bring relief from seemingly hopeless aches and pains, and begin generating new health and energy to every area of the body! Now, for the first time, you'll discover how these health tonics, elixirs and potions may be prepared, quickly and easily, right in your own kitchen, and how others have used them to, for example, stimulate hair growth, ease rheumatic distress, soothe stomach pains, heal arthritis, promote a restful sleep, promote a beautiful skin, invigorate the heart, cleanse the bloodstream, promote clearer thinking, help chronic bronchitis, clear up headaches, restore regularity... Each chapter in this book contains experiences of those who have followed the programs for youthfulness and how they have been able thereby to have a more youthfully satisfying life. The programs and guidance in this book are completely medicine-less. They involve no drugs, nor expensive things for you to buy. All ingredients can be purchased quite economically in your local supermarket or health food store.

Health Tonics, Elixirs and Potions for the Look and Feel of Youth

Parker Publishing Co.

See the best price to sell, buy, or rent books by WADE, CARLSON. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by WADE, CARLSON

See the best price to sell, buy, or rent books by WADE, CARLSON. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Natural Energy Boosters

Natural Energy Boosters

Brand-name handbook of protein, calories, and carbohydrates

Eat Away Illness: How to Age-Proof Your Body With Antioxidant Foods

Eat Away Illness: How to Age-Proof Your Body With Antioxidant Foods

Encyclopedia of Power Foods for Health and Longer Life

Encyclopedia of Power Foods for Health and Longer Life

Healing and Revitalizing Your Vital Organs

Health Secrets from the Orient

Health Tonics, Elixirs and Potions for the Look and Feel of Youth