I spent the last 15 years researching sleep improvement to fix my own sleep issues. After collecting over 2000 nights of my own sleep data and testing different things, I solved the mysteries of sleep and went from an average nightly sleep quality of under 60% (terrible) to over 95% - better than most people on Earth! In the time it takes you to read this book, you will learn what took me 15 years - how to evaluate your sleep and begin improving it immediately until it is the best it can be. This is not like other books on sleep, most of which are just collections of clichéd things you have already heard and which will not help. This book will give you real tools to evaluate and correct your own individual sleep issues with measurable results.Take a look at the back cover which shows my actual sleep quality for the last 7 years. If you can find another book whose author can demonstrate better sleep improvement, buy it! Otherwise, click to buy The War On Sleep now and start sleeping better by the time you finish reading!

The War On Sleep: How it started. How we lost. How you can recover.

Health, Fitness & Dieting

Voss, Michael

Diseases & Physical Ailments

Publisher Services

This open access book is a modern guide for all C++ programmers to learn Threading Building Blocks (TBB). Written by TBB and parallel programming experts, this book reflects their collective decades of experience in developing and teaching parallel programming with TBB, offering their insights in an approachable manner. Throughout the book the authors present numerous examples and best practices to help you become an effective TBB programmer and leverage the power of parallel systems. 
Pro TBB starts with the basics, explaining parallel algorithms and C++'s built-in standard template library for parallelism. You'll learn the key concepts of managing memory, working with data structures and how to handle typical issues with synchronization. Later chapters apply these ideas to complex systems to explain performance tradeoffs, mapping common parallel patterns, controlling threads and overhead, and extending TBB to program heterogeneous systems or system-on-chips. What You'll Learn
<ul>
<li>Use Threading Building Blocks to produce code that is portable, simple, scalable, and more understandable</li>
<li>Review best practices for parallelizing computationally intensive tasks in your applications 
</li>
<li>Integrate TBB with other threading packages 
</li>
<li>Create scalable, high performance data-parallel programs 
</li>
<li>Work with generic programming to write efficient algorithms 
</li>
</ul>
Who This Book Is For
C++ programmers learning to run applications on multicore systems, as well as C or C++ programmers without much experience with templates. No previous experience with parallel programming or multicore processors is required.

Pro TBB: C++ Parallel Programming with Threading Building Blocks

Computers & Technology

Reinders, James

Asenjo, Rafael

Computer Science

Apress

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