<p>As a doctor and esteemed yoga and meditation teacher, Dr Samprasad Vinod offers expert guidance in this accessible book on what meditation is and how to truly enjoy it. The result – deep spiritual growth and inner harmony.</p>

9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy

Health, Fitness & Dieting

Vinod, Samprasad

Exercise & Fitness

Watkins Publishing

Dr. Vinod shows his readers how to enjoy meditation--and how to integrate the practice into everyday living and thus trigger spiritual growth and harmony.

9 Secrets of Successful Meditation

Alternative Medicine

Duncan Baird Pub.

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