How to be Happy is a scrap book bursting with positive ideas, simple and economical activities and fun games. Each page includes colourful pictures and diagrams to explain the activity in simple child-like language. This book is full of interesting ways to relax, have fun and be happy. It encourages spirituality for young children. Each chapter is a different activity such as how to make peace pebbles, how to make a chill out corner, how to be kind, how to relax, how to manage stress, how to write a personal prayer, how to make worry dolls. The book is written in child language and so would be easily accessible to young families. It makes it easy for families to embrace simple spirituality, acts of kindness and spiritual activities. The book is designed to bring families together and allow children to enjoy spending quality time with their parents. It aims to help children manage their worries, anxiety and emotions whilst helping them grow up to be confident and happy. Ages 4-7 The Relax Kids series is currently available in Europe and will be available in US from November 2014. CD available at http://www.relaxkids.com/UK/Audio_CDs

Relax Kids - How to be Happy: 52 Positive Activities for Children

Children's Books

Viegas, Marneta

Activities, Crafts & Games

Our Street Books

Social stories are a wonderful way for children to explore learning and mindfulness. Children love to tell stories, role-play stories and teach others what they learn from stories. Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in The Magic Box incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.

Relax Kids: The Magic Box

An innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises. Examples include shoe of confidence, cloak of protection, pen of appreciation and hat of happiness. Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life. This book encourages children to enjoy moments of calm and also helps develop their imaginations in a world of electronic gadgets. Pants of Peace is perfect for parents and teachers to read with children. The exercises are a toolkit to help develop children's mental health and well-being. Regular listening to these simple meditations can help children become more self -aware, positive and confident. This book can be used at home to help children relax or in the classroom. Ages 6+ The Relax Kids series is currently available in Europe and will be available in US from 2015. CD available at http://www.relaxkids.com/UK/Audio_CDs

Relax Kids: Pants of Peace: 52 Meditation Tools for Children

52 colouring activities and cut out games and affirmation cards for children Examples include kindness cards and various positive affirmation cards to cut up and keep. There are also positive games, family love cheques and colouring sheets. This colourful book is bursting with fun and creativity and will keep children busy whilst introducing them to positive values and qualities. An ideal rainy day activity book for families who want to instil positive values in their children. Ages 4-7 The Relax Kids series is currently available in Europe and will be available in US from 2015. CD available at http://www.relaxkids.com/UK/Audio_CDs

Relax Kids - Be Brilliant!: 52 Positive Activities for Children

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.

Relax Kids: Little Book of Stars

Using well known and loved fairy stories this is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day, and offer parent and children, from 3 upwards, together some quality time to relax and share. The meditations and visualisations aim to develop children's imagination and provide them with skills that will be invaluable for the rest of their life. Using 52 fairy stories and nursery rhymes like flying on Aladdin's magic carpet, climbing Jack's beanstalk, flying through the air like Peter Pan, swimming in the ocean with the Little Mermaid, asking a question of the Wizard of Oz, listening to the sounds of the forest with Snow White, and many others, children are encouraged to go on magical journeys in the mind. For children aged 3 upwards. The Relax Kids series is currently available in Europe and will be available in US in 2015. CD available at http://www.relaxkids.com/UK/Audio_CDs

Relax Kids - Aladdin's Magic Carpet: Let Snow White, The Wizard of Oz and Other Fairytale Characters Show You and Your Child how to Meditate and Relax

Religion & Spirituality

Using guided meditations based around traditional stories this is a gentle and fun way of introducing older children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day, and offer parent and children together some quality time to relax and share. The meditations and visualisations aim to develop children's imagination and provide them with skills that will be invaluable for the rest of their life. For children aged 5 upwards. The Relax Kids series is currently available in Europe and will be available in US in 2015.

Relax Kids: The Wishing Star

Colour ME: Step Into the World of Your Imagination As You Colour (Relax Kids)

This book helps children open the door to the magic of their imagination and gives them the keys to new and exciting possibilities. By developing their imagination, children can increase their ingenuity, creativity and ability to problem solve. With 100,000 combinations of story visualisations, children will have a different adventure each time they step through the portal of their imagination.

The Dream Machine: Create Your Own Magical Adventures (Relax Kids)

Using well known and loved fairy stories this is a gentle and fun way of introducing children to the world of meditation and relaxation.

Relax Kids: Aladdin's Magic Carpet: And other Fairy Tale Meditations for Princesses and Superheroes

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Books by Viegas, Marneta