<p>Vasant Lad and Maria Garre have written this booklet for those seeking to increase balance in their lives through yogasana, pranayama and meditation. This booklet offers practical guidelines to practice yoga using the wisdom of the doshas to lead them. A brief introduction to the doshas enhances one's understanding of their constitution, allowing the reader to select the optimal asanas, meditation, and pranayama that support their unique body, mind, and consciousness. All practitioners can benefit from a greater understanding of the doshic constitution and then apply this to their yoga practice. Yoga teachers can recommend this useful booklet for their students and clients as a take-home handbook.</p>

Ayuryoga: VPK Basics

Health, Fitness & Dieting

Vasant Lad BAM&S MASc

Maria Garre MEd

Alternative Medicine

The Ayurvedic Press

See the best price to sell, buy, or rent books by Vasant Lad BAM&S MASc. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Vasant Lad BAM&S MASc

See the best price to sell, buy, or rent books by Vasant Lad BAM&S MASc. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Ayuryoga: VPK Basics