The Full Monty of diets that allows you to have it all--in just 15 days.

You Sexy Thing!

Health, Fitness & Dieting

Ursell, Amanda

Diets & Weight Loss

Thorsons Pub.

Cleanse Your System: Find Inner Health Through a Unique Purification Programme

A unique purification program to restore health and calm the digestive system. Your digestive tract has more nerve endings than your brain. Digestion is always both a psychological and physiological process. This book provides a complete explanation of how your digestive system works, advice about dietary supplements and a recipe section.

Get gorgeous for beach and bedroom in 15 days. The full monty of diets that allows you to dare to bare all from the Sunday Times Diet Watch columnist. You Sexy Thing! is Amanda Ursell's friendly, but authoritative guide to becoming your sexy best in just 15 days...It's an easy-to-follow programme for health, designed specially to boost mood, reduce love handles and get rid of cellulite. * Diet * Exercise * Libido * Confidence * This is a calorie-counting free zone. All the work is done for you; meal combinations all work out to supply 1200 calories (for women) and 1500 calories (for men). Recipes are from TV chef and nutritionist, Peter Vaughn. As well as promoting weight loss (with low glycaemic index carbohydrates and foods rich in amino acid tryptophan), the You Sexy Thing! diet boosts levels of the 'happy hormone' seratonin -- producing an increase in your zest for life. There's also be a little extra for the bedroom -- with a section on aphrodisiac foods to get you in the mood. To complement the Sexy Thing diet, the book includes a 15 minute fitness regime, devised by Jon Bowskill, of the famous Chelsea Harbour Club.

Ursell (a dietician and author) describes the healing properties of various foods, which are depicted in appealing arrangements and good quality color photographs. The text is divided into four sections: food for body and mind, food profiles sub-divided into vegetables, fruits, grains, and meat, fish and dairy; life stages; and treating ailments. Charts and boxes containing key nutrients and key benefits are included for each food type in this clearly designed reference. Annotation c. Book News, Inc., Portland, OR (booknews.com)

The Complete Guide to Healing Foods: Nutritional Healing for Mind and Body

Alternative Medicine

DK Pub.

Learn how to use vitamins and minerals to maintain good health and alleviate the symptoms of common ailments. Nutritionist Amanda Ursell takes a commonsense look at the vast array of supplements and recommends how to use them safely to construct a healthy diet for your whole life. Why supplements work. Many people consider vitamins, minerals, and other popular food supplements such as fish oils to be a kind of "wellness insurance." In this book, Amanda Ursell explains why supplements work and how to get their complete benefits. The role of supplements today. Both population studies and laboratory research conclusively prove that stress, atmospheric pollution, and modern farming methods impoverish the best of diets. Although even advanced formulations of vitamins and minerals can never compare with the outstanding benefits of a diet rich in fresh produce, taking supplements as part of a personalized nutrition program makes good sense to counteract the less positive aspects of twenty-first century living.

Vitamins & Minerals Handbook

Amanda Ursell, a well known nutritionist, has spent years checking the facts behind food manufacturer's claims. In this book she demonstrates how these claims tempt us to buy products and how sometimes they can be misleading. This book will make shopping for nutritious and healthy foods- for you and your family-much easier.

What Are You Really Eating?: How to Become Label Savvy

Hay House, Inc.

Amanda Ursell, one of the world’s leading nutritionists, has spent years checking the facts behind food manufacturers’ claims. In this book, she demonstrates how these claims tempt us to buy products and how they can often be misleading. This pocket-sized book (perfect for carrying with you to the supermarket) will make shopping for nutritious and healthy foods much easier and more productive.

Reference

HAY HOUSE *

Beauty Superboosters: Foods and Massages to Boost Your Natural Beauty

Mitchell Beazley

See the best price to sell, buy, or rent books by Ursell, Amanda. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ursell, Amanda

See the best price to sell, buy, or rent books by Ursell, Amanda. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

You Sexy Thing!

You Sexy Thing!

Cleanse Your System: Find Inner Health Through a Unique Purification Programme

Cleanse Your System: Find Inner Health Through a Unique Purification Programme

You Sexy Thing!

The Complete Guide to Healing Foods: Nutritional Healing for Mind and Body

Vitamins & Minerals Handbook

What Are You Really Eating?: How to Become Label Savvy

What Are You Really Eating?: How to Become Label Savvy

Beauty Superboosters: Foods and Massages to Boost Your Natural Beauty