Die perfekte Kniebeuge: Technik, Methoden und Varianten

Health, Fitness & Dieting

Unsöld, Wolfgang

Exercise & Fitness

riva Verlag

When it comes to training and athletic performance, small factors can make the difference between success and victory, or failure and defeat. It’s often not the athlete who has trained the most who succeeds, but rather, the one who optimally progresses in training, does not overtrain, gets restful nights of sleep, uses supplements, eats foods that enhance performance, and correctly adapts his or her lifestyle who prevails. 
Wolfgang Unsöld is currently one of the most sought-after Strength & Conditioning Coaches in the world. He has worked with top international athletes in more than twenty disciplines, including MMA, soccer, rugby, track & field, kickboxing, bobsled, downhill skiing, and speed skating. He has worked with thirteen athletes that competed in the 2014 Winter Olympics in Sochi, Russia and three athletes that competed in the 2016 Summer Olympics in Rio de Janeiro, Brasil. 
In this book, Wolfgang Unsöld has gathered some of his best strategies, tips and tricks for optimal training progress and maximal success. Advanced Training Tips includes many scientifically proven, tried-and-tested, and innovative tips. It is an indispensable collection of valuable advice for anyone―from ambitious amateur to elite athlete―who wants to achieve more and get more out of their training. When it comes to training and athletic performance, small factors can make the difference between success and victory, or failure and defeat. It’s often not the athlete who has trained the most who succeeds, but rather, the one who optimally progresses in training, does not overtrain, gets restful nights of sleep, uses supplements, eats foods that enhance performance, and correctly adapts his or her lifestyle who prevails. 
Wolfgang Unsöld is currently one of the most sought-after Strength & Conditioning Coaches in the world. He has worked with top international athletes in more than twenty disciplines, including MMA, soccer, rugby, track & field, kickboxing, bobsled, downhill skiing, and speed skating. He has worked with thirteen athletes that competed in the 2014 Winter Olympics in Sochi, Russia and three athletes that competed in the 2016 Summer Olympics in Rio de Janeiro, Brasil. 
In this book, Wolfgang Unsöld has gathered some of his best strategies, tips and tricks for optimal training progress and maximal success. Advanced Training Tips includes many scientifically proven, tried-and-tested, and innovative tips. It is an indispensable collection of valuable advice for anyone―from ambitious amateur to elite athlete―who wants to achieve more and get more out of their training.

Advanced Training Tips: 150 Tips from Germany's most successful Strength Coach

Beauty, Grooming, & Style

riva

See the best price to sell, buy, or rent books by Unsöld, Wolfgang. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Unsöld, Wolfgang