filled with interesting and accurate information concerning both the science and physiology of fatty acids in nutrition and health.

Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition

Politics & Social Sciences

Udo Erasmus

Jeffrey S. Bland

Politics & Government

Alive Pr Ltd

Healing fats are among the necessary nutrients needed to prevent and reverse degenerative disease, heart disease, cancer, and Type 2 diabetes. They can also help reverse arthritis, obesity, PMS, allergies, asthma, fatigue, skin conditions, and yeast and fungal infections. At the same time, more health problems come from damaged oils than any other part of nutrition. Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.

Fats That Heal, Fats That Kill : The Complete Guide to Fats, Oils, Cholesterol and Human Health

Health, Fitness & Dieting

Diets & Weight Loss

Alive Books

This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.

Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides)

Cookbooks, Food & Wine

Special Diet

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Books by Udo Erasmus