Coming Off Tranquilizers: A Withdrawal Plan That Really Works

Politics & Social Sciences

Trickett, Shirley

Social Sciences

Harpercollins

Defines the irritable bowel syndrome and gives clear explanations of its causes and those of the related diverticulosis, and what you can do about them. To make it easier to understand why things go wrong there is a chapter on how the digestive system works. This is followed by a common-sense and non-judgemental approach to cleaning the colon and cutting down on everyday "poisons" such as tea, coffee, alcohol and tobacco. More specific causes are dealt with - eg candida, food intolerance, the effects of prescribed drugs, low blood sugar, hyperventilation and an exhausted nervous system. The text is straightforward and the advice on diets and bodywork easy to follow.

Irritable Bowel Syndrome and Diverticulosis: A Self Help Plan

Health, Fitness & Dieting

Diseases & Physical Ailments

Thorsons Pub.

It's a cookbook guaranteed to improve the health and well-being of many sufferers.

Recipes for Health: Candida Albicans : Over 100 Yeast-Free and Sugar-Free Recipes

Irritable Bowel Syndrome is an extremely common disorder which is diagnosed in 50% of cases of people who have consulted a gastroenterologist.

Irritable Bowel Syndrome and Diverticulosis: A Self-Help Plan

Parenting & Relationships

A self-help book by the author of "Coping with Anxiety and Depression". Panic attacks have always existed, but only recently have doctors and specialists begun to diagnose them correctly and address the problem. This book covers physical causes, such as low blood-sugar, and also psychological triggers. It also aims to clear up misunderstandings - sufferers often think something serious is happening, such as a heart attack, and feel that doctors are not taking it seriously. The causes of hyperventilation and how it affects the body and the nervous system is looked at, and also triggering allergies, food intolerance and chronic pain. The book advises about how to acknowledge the source of symptoms, re-train breathing and get to the roots of the problem.

Coping Successfully With Panic Attacks

Sheldon Press

Candida used to be thought of simply as the cause of thrush. But now doctors recognise that yeast infections are responsible for many of the other health problems of modern living - chronic fatigue, IBS and other digestive problems, depression, skin problems and lowered resistance to infection. Shirley Trickett explains how Candida really works, how it leads to other problems and, most importantly, how to get it out of your life.

Coping With Candida

Sheldon Pr

Candida is responsible for a wide range of symptoms, and diet is an accepted approach to ease and prevent the problem. This guide explains what candida is and why it happens, how and why diet can help. It gives guidelines for following the diet and how to make it work well for you, including tackling the social aspects of eating. It also includes case studies, meal plans, a recipe section and food charts. Other natural remedies including vitamin therapy, Chinese medicine and emotional healing are discussed. The guide should help those who suffer from candida and ME.

The Candida Diet Book

This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and non-drug treatments available. A list of additional books and tapes is also included.

Coping with Anxiety and Depression (Overcoming Common Problems)

Mental Health

Offers a step-by-step program for gradual withdrawal, discusses possible withdrawal symptoms, and offers natural therapies for dealing with them

Free Yourself from Tranquilizers and Sleeping Pills: A Natural Approach

Ulysses Pr

Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.

Anxiety and Depression: A Natural Approach

Ulysses Press

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Books by Trickett, Shirley