<p>Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!</p>

A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness

Health, Fitness & Dieting

Trechsel, Jane Goad

Exercise & Fitness

Sweetwater Pr

<p>Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness.</p>

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!

See the best price to sell, buy, or rent books by Trechsel, Jane Goad. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Trechsel, Jane Goad

See the best price to sell, buy, or rent books by Trechsel, Jane Goad. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness