Updated edition of an essential tool that has sold over 70,000 copies.   A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.

The Wellness Index

Health, Fitness & Dieting

Travis, John W.

Reference

Ten Speed Press+

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:Self-Responsibility and Love ,Ä¢ Breathing ,Ä¢ Sensing ,Ä¢ Eating ,Ä¢ Moving ,Ä¢ Feeling ,Ä¢ Thinking ,Ä¢ Playing and Working ,Ä¢ Communicating ,Ä¢ Sex ,Ä¢ Finding Meaning ,Ä¢ TranscendingFrom how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you'¬?ll develop a clear picture of what areas in your life need attention.Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.Previous editions have sold more than 170,000 copies.

Wellness Workbook

Ryan, Regina Sara

Alternative Medicine

The publisher writes about this interesting and unusual 68 page book: "We feel this book has a unique place among the other informative works addressing planetary well-being because it encourages readers to personally interact with the material. Completing the Inventory gives the reader a feeling of deep connectedness to this planet, a clear picture of her or his current relationship to its wellness, and, we hope, motivation to action on its behalf!" This unique book has fold-out maps with questions the reader can answer about the following topics: Taking the Global Wellness Inventory; Recognizing and Believing; Conserving; Water; Consuming; Food; Moving; Spending and Investing; Respecting; Caring; Relating; Stepping Out; Celebrating, Honoring, Growing; The Inventory Spiral; and The Next Step.

A Change of Heart: The Global Wellness Inventory : An Evaluation of Personal Relationship to the Wellness of Our Planet

Callander, Meryn G.

Mackenzie, Peggy

Arcus Pub Co

Let's Tune Up: A Study Course for Students of Piano Technology

Travis Piano Service

By John Travis. Topics include the restringing procedure, figuring scales, string behavior, scale design, installing a pin block, repairing soundboards, replacing agraffes and repairing bridges. Includes over 390 pages of stringing scales for a wide variety of models. 508 pages. Soft cover.

Guide to Restringing

Arts & Photography

Music

Travis Piano Serv

Book by Travis, John W., Callander, Meryn G.

Wellness for Helping Professionals: Creating Compassionate Culture

Politics & Social Sciences

Sociology

Wellness Assoc

A Guide to Restringing; Also, a Collection of Three Hundred and Forty-nine Grand and Vertical Treble String Scales

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. 
This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. 
Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. 
We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Hassell Street Press

Doesn't it seem like a new medical study is published every day? Eat this to prevent that, exercise this to lose that, practice this to attain that-and with a host of health-related Web sites cropping up, the Internet has only added to the barrage of miracle cures and fly-by-night formulas. In this revised and updated edition of the classic WELLNESS: SMALL CHANGES YOU CAN USE TO MAKE A BIG DIFFERENCE, Dr. John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical wellbeing. Far from requiring major sacrifices, the changes that the authors' propose focus on simple, natural remedies, such as drinking water, breathing deeply, laughing out loud, being adventurous, listening to music, nurturing friendships, and 25 other uncomplicated but important lifestyle patterns. Revolutionary in its simplicity, SIMPLY WELL is the gentle nudge you need to get started on a path toward whole-body wellness.

Simply Well: Choices for a Healthy Life

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality

Religion & Spirituality

Celestial Arts

Updated edition of an essential tool that has sold over 70,000 copies. A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.

Wellness Index, 3rd edition: A Self-Assessment of Health and Vitality

Exercise & Fitness

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