In Breaking the Age Barrier Sherry Torkos and Farid Wassef, both respected pharmacists and authors, integrate conventional and complementary approaches to examine aging from a variety of perspectives: historical, medical, genetic, and nutritional. They show the significance of diet, lifestyle and the environment to the aging process, and explore the research and validity behind supplements, programs and diets promoted as anti-aging therapies. Then, in a practical and easy-to-read style, they explain the aging process and show how to develop an anti-aging program customized to your own needs.

Breaking the Age Barrier: Anti-Aging Strategies for Optimum Health, Energy and Longevity

Torkos, Sherry

Wassef, Farid

Health, Fitness & Dieting

Penguin Global

Not Another Diet Book!The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:
<ul>
<li>Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI</li>
<li>The impact of blood sugar and insulin on weight loss, aging, and sexual function</li>
<li>How stress, sleep, and hormone imbalances affect body fat</li>
<li>Holiday and restaurant survival strategies</li>
<li>Smart supplements for blood sugar control and weight loss</li>
<li>Tips on creating an effective exercise program</li>
</ul>
The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease

Diets & Weight Loss

wiley

Winning at Weight LossBeing overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you've tried to lose weight and failed, or you're confused about the many weight-loss programs and supplements available today you're not alone. Winning at Weight Loss shows you that you can achieve healthy, long-term weight loss with proper guidance and tools.In this booklet, you will learn:how to adopt a fat-burning diet,boost your metabolism with proper exercisesenhance your weight-loss success with safe supplements.By following this step-by-step program you will lose weight safely, boost your energy level and improve your physical and mental well-being. Winning at Weight Loss will help you build the foundation for a healthier, happier life.Pharmacist and health author Sherry Torkos interprets the most recent scientific research and offers a clear formula that balances the roles of diet, exercise and supplements and results in meaningful and lasting weight loss.

Custom Winning at Weight Loss: Proven Strategies Based on Diet, Exercise and Supplements

John Wiley&Sons

Being overweight is a growing problem in our society. Recent reports show that more than half of us are overweight and at risk for the related health problems, such as diabetes, heart disease, arthritis, and certain cancers. If you've tried to lose weight and failed, or you're confused about the many weight loss programs and supplements available today you're not alone. Winning at Weight Loss shows you that you can achieve healthy, long-term weight loss with proper guidance and tools.
In this booklet, you will learn:
<ul>
<li>how to adopt a fat-burning diet</li>
<li>boost your metabolism with proper exercises</li>
<li>enhance your weight-loss success with safe supplements.</li>
</ul>
By following this step-by-step program you will lose weight safely, boost your energy level and improve your physical and mental well-being. Winning at Weight Loss will help you build the foundation for a healthier, happier life.
Pharmacist and health author Sherry Torkos interprets the most recent scientific research and offers a clear formula that balances the roles of diet, exercise and supplements and results in meaningful and lasting weight loss.

Winning at Weight Loss: Proven Strategies Based on Diet, Exercise and Supplements

Proven, natural Solutions for Depression, Osteoarthritis and Liver HealthFinally, there is a natural solution for those suffering with depression, osteoarthritis, fibromyalgia and liver disorders. This revolutionary supplement is called SAMe and it has earned a lot of attention - from media to medical doctors to consumers. In this informative booklet pharmacist Sherry Torkos reveals how SAMe works in the body, and discusses the latest clinical research on how it can help those suffering with depression, osteoarthritis, fibromyalgia, and liver disorders. Learn about the truly amazing health benefits of SAMe, from emotional to physical to anti-aging properties. you'll also find how to choose a quality SAMe supplement and why the natural form (Isoactive) is the best. Packed with references, this booklet offers all the information you need to determine whether SAMe is the right nutritional supplement for you or for someone you care about.

Custom Proven Natural Solutions for Depression, Osteoarthritis and Liver Health

Alternative Medicine

Natural solutions for living a clean and healthy lifeHealth consciousness is an area of transformational and unprecedented growth in the North American public today. More and more people are seeking alternative solutions to conventional medical practices. For many, a natural approach to healing everything from common ailments to serious diseases is preferable when compared to the invasive medical procedures and prescription drugs that abound.Sherry Torkos, one of Canada€™s leading pharmacists is widely regarded for her knowledge of complementary medicine. Her latest book, The Canadian Encyclopedia of Natural Cures, is the definitive source for alternative health care for Canadians; it is totally comprehensive and easy-tofollow, providing natural cures for everyday problems such as insect bites and muscle aches, as well as for serious chronic disorders such as osteoporosis, Parkinson€™s disease, and diabetes. Torkos emphasizes the role of lifestyle, nutrition

Canadian Encyclopedia of Natural Cures

Not Another Diet Book!
The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You’ll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, as well as much more:
<ul>
<li>Diabetes, metabolic syndrome and heart disease: how to lower risk using the GI</li>
<li>The role of blood sugar and insulin control</li>
<li>How to lower the GI rating of any food</li>
<li>A top-ten list of nutritional strategies</li>
<li>Good versus Bad: choosing the best of carbohydrates, proteins and fats</li>
<li>Holiday dining and eating out: the key to success</li>
<li>How to safely supplement for effective weight loss</li>
<li>Exercise strategies: how to make the most out of your time</li>
<li>How stress, sleep, and hormone balance affect your ability to lose weight, and tips on how to make the necessary changes</li>
</ul>
The Glycemic Index Made Simple is a not another fad. It is a solid, proven method that will help you in your lifelong commitment to health and vitality. Start today!

The Glycemic Index Made Simple: Control Your Glucose, Lose Weight and Optimize Health

Nutrition

For anyone over the age of thirty who is interested in maintaining health and vitality, this book is an invaluable resource. In a practical and easy-to-use style, it explains the aging process and show you how to develop an anti-aging program customized to your own needs. As it cuts through the hype, it provides current, factual information on how to optimize health and prevent age-related diseases. 
Sherry Torkos and Farid Wassef, both respected pharmacists and authors, integrate conventional and complementary approaches and examine aging from a variety of perspectives: historical, medical, genetic and nutritional. They show the significance of diet, lifestyle and the environment to the aging process, and explore the research and validity behind supplements, programs and diets promoted as anti-aging therapies. 
Breaking the Age Barrier goes one step further than most anti-aging guides: it’s interactive. By inviting readers to participate in a series of health-related questionnaires and surveys, it allows them to implement a customized program to increase their functional lifespan and prevent degenerative, age-related disease.

Breaking the Age Barrier

The Benefits of Berries

Bearing Marketing

Natural solutions for a healthy, happy lifestyleAs Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional medical practices and drugs. For many, a natural approach to healing common ailments and serious health issues alike is preferable to invasive procedures and prescription drugs with their numerous side effects.Sherry Torkos, one of Canada's leading pharmacists, is renowned for her expansive knowledge of natural treatments. In this new edition of The Canadian Encyclopedia of Natural Medicine, Torkos provides a definitive and up-to-date resource that includes natural treatments for everything from bug bites to muscle aches, osteoporosis to diabetes. It includes a wide range of ailments and diseases, the latest information on the natural treatments that work best, and any potential negative interactions between natural cures and prescribed medications.Handy A-to-Z format makes finding an ailment or condition quick and easyHeavily revised to include the very latest research and treatments, new health guidelines, new cancer prevention strategies, and the most up-to-date statistics and factsWritten by a renowned holistic pharmacists, fitness instructor, and lecturerFor anyone who wants to create a personalized holistic health program for themselves or their family, The Canadian Encyclopedia of Natural Medicine, Second Edition is a reliable and comprehensive resource.

The Canadian Encyclopedia of Natural Medicine

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