<p>This is a practical guide full of information for pitchers and coaches at every level from Little League to the major league. It covers the three keys to pitching success: technique, training and thinking. The section on technique shows how to apply 3-D motion analysis to pitching mechanics. The training section details the latest methods for conditioning the pitcher's total body and throwing arm, whilst the thinking section focuses on the mental aspects of ptiching, including preventing game anxiety, handling postgame anxiety, and more.</p>

The Pitching Edge

Tom House

Health, Fitness & Dieting

Human Kinetics (Trade)

<p>Fastball Fitness presents an in-depth but easy-to-apply look at velocity and how it can be safely developed. Details how to condition the total body to maximize a pitcher's genetic potential. Topics covered include rotational and directional momentum, timing, and fastball velocity, the biomechanical derivation of real velocity, how the legs, hips &amp; shoulders, and spine &amp; torso contribute to the mechanics of real velocity, prehabilitation training regimens, as well as conditioning protocols for real velocity from the National Pitching Association, the Titleist Performance Institute, Elite Baseball Academy, Beacon Orthopedics/Champion Sports, Victorian Institute of Sports Conditioning, and much, much more. Large format with over 180 clear photographs and illustrations.</p>

Exercise and Themenstrual Cycle

Sports & Outdoors

Coaching

Coaches Choice

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Books by Tom House