Updated edition with bonus chapter on how to restart good habits and make them stick.\nBanish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.\nMost of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think.\nIn this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:\n- What the brain needs to create new habits 
- The eight types of emotion and how to take control of them 
- The magical power of motivation and how to boost it 
- Simple ways to improve productivity 
- The secret to strengthening relationships\nInspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.\nWhat readers are saying\n‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer\n‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library\n‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’\n‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’A Good Book 'n a Brew\n‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer\n‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer\n‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer

Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can

Self-Help

Toleikyte, Dr. Gabija

Happiness

Thread

See the best price to sell, buy, or rent books by Toleikyte, Dr. Gabija. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Toleikyte, Dr. Gabija

See the best price to sell, buy, or rent books by Toleikyte, Dr. Gabija. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can