The national bestselling author of "6-Day Body Makeover" is back with a unique workout program that can transform any body shape in just 12 days. Photos. (Consumer Health)

12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

Health, Fitness & Dieting

Thurmond, Michael

Exercise & Fitness

Wellness Central

A complete guide to losing weight quickly, safely, and permanently offers an exclusive blueprinting system that identifies specific body types and prescribes appropriate meal plans and exercises for maximum efficiency.

6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

Diets & Weight Loss

Grand Central Publishing

The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.

6-Day Body Makeover

Grand Central Life & Style

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.

Decades before Georgia became the cradle of the modern Civil Rights Movement, generations of its African Americans waged a historic struggle to abolish the institution of slavery. Now Michael Thurmond presents this unique, fascinating story of black Georgia from the early eighteenth century until the end of the Civil War.

Freedom: Georgia's Antislavery Heritage 1733-1865

History

Americas

Longstreet Pr

See the best price to sell, buy, or rent books by Thurmond, Michael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Thurmond, Michael

See the best price to sell, buy, or rent books by Thurmond, Michael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

6-Day Body Makeover

12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

Freedom: Georgia's Antislavery Heritage 1733-1865