Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

I Am Here Now: A Creative Mindfulness Guide and Journal

The Mindfulness Project

Religion & Spirituality

TarcherPerigee

Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . <ul>
<li>Notice how your senses shape your experience of nature</li>
<li>Draw a landscape, cut it out, and hang it up</li>
<li>Color in trees, animals, and flowers to discover their unique qualities</li>
<li>Find nature at work, at home, and all around you</li>
<li>Follow a bee, a beetle, or a butterfly</li>
<li>Retreat from daily chaos and cultivate calm</li>
<li>Explore, record, and observe your way to happiness!</li>
</ul>
 This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

Into Nature: A Creative Field Guide and Journal―Unplug and Reconnect with What Matters

Health, Fitness & Dieting

Frey, Alexandra

Totten, Autumn

Alternative Medicine

The Experiment

‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

I Am Here Now: A creative mindfulness guide and journal

Humor & Entertainment

Humor

Ebury Press

Yo, aquí ahora

Paidos

Planeta de Venezuela

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Books by The Mindfulness Project