The reference book that combines vegetable love with authoritative knowledge; everything a cook needs to know to buy, store, cook, and enjoy vegetables at their peak EatingWell magazine is well known as a beacon of knowledge and reliability, helping people create a healthy lifestyle in and out of the kitchen—as well as making that lifestyle enjoyable and attainable. EatingWell Vegetables guides both vegetable lovers and novices through the world of produce, including must-know basics, shopping notes, growing advice, and cooking tips on 100 common and less common vegetables, from arugula to yucca. Organized alphabetically by vegetable, the book includes information on seasonality and the health benefits of each vegetable, as well as more than 250 recipes with complete nutrition analysis, all tested by the EatingWell Test Kitchen. Each chapter gives core information on preparation, such as how to roast, steam, or sauté each vegetable perfectly. With 200 beautiful color photos of just-picked vegetables, delicious finished dishes, and step-by-step techniques, the book is a guide to the beauty, versatility, and delightful variety of vegetables.

EatingWell Vegetables: The Essential Reference

Cookbooks, Food & Wine

The Editors of EatingWell

Cooking by Ingredient

Better Homes&Gardens

The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

EatingWell Quick and Clean: 100 Easy Recipes for Better Meals Every Day

Price, Jessie

Quick & Easy

"The way we all should be eating."—Marion J. Franz, Certified Diabetes Educator Rather than a cause for despair, a diabetes diagnosis can be the start of a new life for the person who embraces a better diet and healthier lifestyle. Medical experts are encouraging people with type 2 (adult-onset) diabetes to take charge of managing their condition, starting with eating well—choosing the right foods that naturally help stabilize glucose levels, thus providing long-lasting energy and vitality and, over time, a trimmer figure and a healthier outlook for the future. Here is a cookbook destined to become a bible for the millions of households where diabetes is an everyday concern. From the award-winning kitchens of EatingWell magazine come hundreds of full-flavored, satisfying recipes the whole family can enjoy. New Ideas: Take the best, newest scientific advice and forget the old advice of banning all sugar, eliminating all fat, and restricting eating to bland and boring food. With the right ingredients and recipes, a person with diabetes can eat better than ever. The Right Carbs: Discover real eating satisfaction with a smart choice of carbohydrates, minimizing the problematic ingredients and emphasizing those that leading nutrition authorities are recommending. The Right Proteins and Fats: Learn why the new approaches to eating well with diabetes mean using good fats and good protein sources to provide great flavors, positive health benefits, and freedom from hunger between meals. 10 black &amp; white photographs, 16-page color insert, index.

The EatingWell Diabetes Cookbook: 275 Delicious Recipes and 100+ Tips for Simple, Everyday Carbohydrate Control

Joyce Hendley

Marion J. Franz

Health, Fitness & Dieting

Countryman

Never again sacrifice delicious, healthy meals when time is short: Here are more than 150 recipes that can be cooked in 30 to 40 minutes or less.Healthy in a Hurry offers the ultimate answer to the perennial weeknight question of "What's for dinner?" With hundreds of quick and flavorful main-course recipes, it promises to become an everyday cooking tool for those who want to get a healthy, delicious meal on the table both swiftly and simply. Coming out of the highly acclaimed Vermont test kitchens of EatingWell magazine, Healthy in a Hurry serves up a broad range of easy and mouth-watering recipes such as Warm Salmon Salad with Crispy Potatoes, Garlic &amp; Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives &amp; Dried Plums. Full-color photographs throughout

The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less

Jim Romanoff

Countryman Press

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes and an arsenal of self-help tools. Funded by the National Institute of Health, the ground-breaking VTrim behavioral weight-management program is at the heart of The EatingWell® Diet by providing dieters with the steps that are clinically proven to work, including: • How to become your own weight coach • Learn to eat and shop for food mindfully • A simple formula for working better exercise and eating habits into your busy life • How to recover from inevitable trip-ups • Long-term maintenance strategies to keep the weight off • ...and a 28-day fast-track program to get you started toward a new, thinner life. More than 100 recipes from EatingWell Magazine's enormously popular "Healthy in a Hurry" column provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more! Full-color throughout, appendices, index.

The EatingWell Diet: Introducing the VTrim Weight-Loss Program

Hendley, Joyce

Harvey-Berino, Jean

Diets & Weight Loss

A fusion of simplicity, healthy ingredients and just-right quantities, these delicious, exciting new recipes are designed for today's growing world of empty-nesters, couples without children and smaller households. For millions of fast-paced, modern households, the old cookbook standard of "serves four" is increasingly outdated and a daily nuisance. With more than 77 million baby boomers adjusting to the Empty Nest Syndrome, and with their adult children setting up their own new homes, there is a mounting demand for quick, easy, healthy recipes yielding fewer servings. But cooking for two people or even singles isn't as simple as cutting a recipe in half. In EatingWell Serves Two, the award-winning editors and recipe developers for America's leading food and nutrition magazine have created 150 dinner recipes from their hugely popular "Healthy in a Hurry" and "Serves Two" columns to meet the specific needs of smaller households. More than a cookbook, EatingWell Serves Two provides a smart guide for how to shop in small quantities, how to store leftover ingredients, keep a well-stocked pantry and use easy cooking strategies that result in minimal waste while putting a healthy, delicious meal on the table in 45 minutes or less. Filled with mouthwatering photography and tips on shopping, planning and simple cooking for two with healthy ingredients and without waste. Full-color photographs throughout

EatingWell Serves Two: 150 Healthy in a Hurry Suppers

Romanoff, Jim

Cooking Methods

A leading heart doctor's program that could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle. Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success. After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming. He then shows how to eliminate the "bad fats" (saturated fats) and increase the "good" ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. More than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends. Full-color photographs throughout

The EatingWell for a Healthy Heart Cookbook: 150 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books)

Ades, Philip A.

Special Diet

From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully―including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more. 16 pages of full-color photographs

The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle

All you need for healthy, easy, fabulous meals that are full of flavor is one pot and this cookbook. Want a healthy dinner on the table but don’t have time to cook? Need to keep things simple for a weeknight dinner? Then you’re going to love this book―it’s full of simple, satisfying, delicious dinners that can all be made in just one pot. If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer here. Th e meals in this book range from paellas, pilafs, and risottos to frittatas, braises, casseroles, and roasts. Plus you’ll find advice on some of the essential tools for one-pot cooking; favorites include the large nonstick skillet, the Dutch oven, the slow-cooker, the roasting pan, and the wok. Flip through this book, filled with recipes for over 100 meals, most accompanied by mouthwatering photos, and you’ll be hungry to try them for yourself. Each recipe has been tested and approved by the EatingWell Test Kitchen. And they’re easy―most take less than 45 minutes and call for simple, easy-to-find ingredients. You’ll feel good about serving these meals to your family, knowing that each one has been approved by EatingWell Magazine’s team of registered dietitians. The recipes follow simple, sound nutrition principles: they use lean meats and seafood; plenty of herbs and spices rather than loads of butter, cream, and salt for seasoning; lots of vegetables; and whole grains over refined grains. All this plus fewer dishes to wash afterwards! It’s the authoritative guide to quick and easy one-pot meals. 100+ full-color photographs

One-Pot Meals (EatingWell)

Satisfying to eat, loaded with healthy ingredients, and simple to make, soups are perennial favorites. EatingWell brings together 100 of its very best soups in this indispensable cookbook, illustrated with 100 color photos. The delicious recipes work for any occasion, from busy weeknights to special dinners, and the collection spans light and low-calorie to heartier—but still healthy—meal-in-a-bowl soups. A chapter on instant soups shows how to make tasty homemade “cup of noodle” jars—take them along and just add water! A resource chapter on techniques helps readers stocks their pantries, freeze soups, make stock, and more, and inspiring essays from soup makers around the country round out this enticing, healthy book.

Eatingwell Soups: 100 Healthy Recipes for the Ultimate Comfort Food

Main Courses & Side Dishes

Houghton/Mifflin

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Books by The Editors of EatingWell