Nearly 200 easy recipes, cooking and shopping tips, and nutrition advice to make your favorite classic recipes healthier. For 18 years EatingWell Magazine has been known for taking favorite classic recipes and making them healthier by using simple steps, handy ingredients, and strict nutritional guidelines. Now the experts at EatingWell have compiled nearly 200 healthy, easy recipes, as well as cooking and shopping tips and nutrition advice, in this exciting cookbook. Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell’s chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more. EatingWell Comfort Foods Made Healthy also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas. More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, including Healthier techniques for frying and baking How to get more vegetables into your meals A “pantry-raid”: a list of healthy staples you should swap into your pantry A list of essential tools that every healthy kitchen should stock Tips on picking the healthiest fats and oils

EatingWell Comfort Foods Made Healthy: The Classic Makeovers Cookbook

Cookbooks, Food & Wine

The EatingWell Test Kitchen

Price, Jessie

Special Diet

Countryman Press

Finalist for a 2011 James Beard Foundation Award in Healthy Focus: At last―the comprehensive guide to cooking and eating healthier from that most trusted authority: EatingWell.The Simple Art of EatingWell contains all the basics of healthy cooking―from how to stock your pantry and which kitchen tools you really need to how to choose, cook, and preserve the healthiest, freshest foods. Step-by-step techniques show you healthier ways to cook, including how to oven-fry favorite deep-fried foods like onion rings; how to make a lighter, healthier pie crust; make-at-home tacos, freezer pops, fat-free cookies; and many more. Recipes have notes and tips on how they were made healthier―for instance, when and how to substitute whole grain for white flour or how to use canola oil in place of butter. • Step-by-step technique guides with photos • More than 400 recipes, from soups and salads to main dishes and desserts • 200 full-color photos throughout • Quick-cooking guides for seasonal fruits and vegetables • Kitchen essentials: the best tools and gadgets for your healthy kitchen • Pantry list: what to stock for a healthy pantry The Simple Art of EatingWell is a Finalist for a 2011 James Beard Foundation Award in Healthy Focus. 200 color photographs

The Simple Art of: 400 Easy Recipes, Tips and Techniques for Delicious, Healthy Meals (EatingWell)

Jessie Price

Quick & Easy

With recipes like these, you’ll never miss the meat! The American diet is changing―for the better―as more and more Americans are opting to go vegetarian at least a few times a week. Meatless Mondays, a nonprofit initiative launched in association with Johns Hopkins School of Public Health in 2003 to reduce meat consumption to improve personal health and the health of the planet, has attracted a growing fan base. It has garnered the support of dozens of universities and restaurants, entire cities (San Francisco, CA, and Ghent, Belgium), and celebrities, including Mario Batali, Al Gore, and Gwyneth Paltrow. EatingWell Fast &amp; Flavorful Meatless Meals reports on the latest science, which shows that eliminating meat―even a few times a week―can have a host of health benefits, including improved blood pressure, decreased risk of heart disease, lowered cholesterol, and better weight control. Just replacing meat with starchy refined carbs, cream, and cheese may be “eating vegetarian”―but it’s not eating healthfully. EatingWell shows you how to plan a well-balanced vegetarian diet full of whole grains, fruits and vegetables, and lean sources of protein like tofu, beans, and eggs. Plus you’ll find out why eating less meat is lighter on the environment and your budget. This cookbook solves the problem of how to make a healthy vegetarian meal everyone in the family―from steak-lovers to dieters―will love. For nearly 20 years, every issue of EatingWell Magazine, whose motto is “Where Good Taste Meets Good Health,” has featured healthy, satisfying, meatless meals, such as Zesty Wheat Berry–Black Bean Chili, Mediterranean Baked Penne, and Tomato-Corn Pie. The best of those recipes can now be found in one place: EatingWell Fast &amp; Flavorful Meatless Meals. This cookbook dishes up 150 recipes for soups and stews, salads, sandwiches, pasta, and pizza. ere are special tarts, gratins, and other impressive dishes for entertaining―and plenty of delicious appetizers, wonderful side dishes, and divine desserts to round out all your menus. And like all the recipes from award-winning EatingWell Magazine, the healthy recipes in this book really work. Most can be prepared in less than 45 minutes and use simple, easy-to-find ingredients. And they have all been tested multiple times by the expert cooks in the EatingWell Test Kitchen. With recipes like these, you’ll never miss the meat. 150 full-color photographs

Fast & Flavorful Meatless Meals: 150 Healthy Recipes Everyone Will Love (EatingWell)

Cooking by Ingredient

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