Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life

Have you ever felt anxious, depressed, and stressed out? Do you live through your every day feeling overwhelmed by everything life keeps throwing your way? It's time to reclaim your life, start living in the moment, and discover the secrets of mindfulness. People who charge through their days on autopilot are often missing out on life's most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can't appreciate who you are and what you have - right here, right now - life will always be unsatisfying. So how can you stop rushing through the day, jumping from task to task in the hope that eventually you'll find happiness? In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you'll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You'll grow a more compassionate heart and make goals that align with your deepest values. In this book you'll discover: <ul> <li>How to calm your racing mind within minutes</li> <li>Instant ways to make yourself feel more positive</li> <li>A simple method to conquer feelings of stress</li> <li>How to heal symptoms of depression</li> <li>The most powerful way to skyrocket your productivity and kill procrastination</li> <li>Exactly what to do to plan for an amazing future</li> <li>The best way to enrich all the relationships in your life</li> </ul> You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You'll be delighted by how simple these practices are and by how quickly your life will change. Won't you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today! Discover the Secrets to Mindfulness Today by Clicking the "Add to Cart" Button at the Top of the Page.

Health, Fitness & Dieting

Telford, Olivia

Alternative Medicine

Independently published

Do you sometimes feel like your life is a mad rush without ending or meaning?
Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?
In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life.
The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection.DOWNLOAD:: Hygge -- Discovering the Danish Art of Happiness The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.
You will discover:<ul>
<li>Hygge’s origins and why it matters in today’s world.</li><li>How to enjoy life’s simple pleasures and fully embrace minimalism.</li>
<li>How to incorporate Hygge into all aspects of your life - even if you’re on a budget.</li><li>How Hygge is more than just a concept</li>
</ul>
Millions of people around the world are turning to Hygge as a great way to live their lives. You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life.Would You Like To Know More?Download now to stop worrying, reduce your stress and discover the secrets of the happiest country.Scroll to the Top of the Page and Select the "Add to Cart" button.

Hygge: Discovering The Danish Art Of Happiness -- How To Live Cozily And Enjoy Life’s Simple Pleasures

Cookbooks, Food & Wine

Regional & International

CreateSpace Independent Publishing Platform

Hygge and The Art of Minimalism: 2 Books in 1

Is your stress level off the charts? Do you ever feel rushed, anxious, and overwhelmed by having too much stuff? If so, you're not alone. Most people live life driven by more, more, more. We pack our schedules and homes as full as possible. Our busy lives and constant consumerism, though, don't fulfill us. Instead, they create chronic stress. Unchecked, that stress leads to physical, mental, and emotional health problems like difficulty sleeping and increased rates of anxiety and depression. Worst of all, this pursuit of "more" can leave you with a sinking feeling that something is missing. It can prevent you from living your more satisfying, fulfilling life. How would your life change if you reduced your daily stress? Where do you start? Unlocking the secrets to a less stressful life can enhance your everyday enjoyment and provide far-reaching health benefits. In Hygge and the Art of Minimalism: 2-in-1 bundle, you'll discover the secrets of the Danish art of happiness and learn how to live like one of the happiest cultures on earth. You'll change your relationship with material things and take control over what is cluttering up your life and holding you back. In this special two-for-one book, you'll discover: <ul> <li>The transformative benefits of the hygge lifestyle</li> <li>How hygge can help you unplug and feel less rushed</li> <li>The ways hygge can enhance your everyday and long-term health</li> <li>Budget-friendly ideas for implementing the hygge lifestyle</li> <li>How to identify what you don't need and part with it</li> <li>Easy ways to make your living space feel bigger and less cluttered</li> <li>How order creates clarity, transforms your productivity, and creates success</li> </ul> In the book, you'll find simple steps, practical solutions, and gentle guidance to help you change your patterns and transform your lifestyle. Making small but powerful shifts to your mindset and space can be easy, no matter how busy you are, how many things you have, or what your budget is. Start living a more satisfying, relaxed, and healthy life. Discover the Secrets to Rid Your Stress Today by Clicking the "Add to Cart" Button at the Top of the Page.

Self-Help

Happiness

The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life

Have you ever felt overwhelmed, suffocated, and stressed out by the amount of clutter in your life? Are you ready to break free from the confines of having too much "stuff" but not sure where to start? The truth is... you probably have too many things taking up unnecessary space in your life. But what you might not know is that those things are weighing you down in more ways than one... Think about it: all the dirty dishes piling up in the kitchen, those "just in case" items you keep in the garage, or Christmas presents you stuck in the back of your closet (which you knew you'd never use) aren't just taking up physical space -- they're stealing your mental space, too. Sure, you might be able to ignore all the clutter for a short while, but it's only a matter of time before the messiness causes unwarranted stress, embarrassment, and anxiety. However, it doesn't have to be this way... clearing out the clutter to make space for more money, time, creativity, and relaxation is easier than you think. How to Change Your Life with Minimalism Contrary to what many believe, decluttering and tidying up your home isn't just about shuffling things around or throwing away items. It's about consciously organizing your life to make room for prosperity, abundance, and happiness. In The Art of Minimalism, you will discover: <ul> <li>The best way to utilize minimalism to be more productive and add hours to your day</li> <li>How to effectively use the "Pomodoro Method" to simplify your minimizing process</li> <li>The one thing you should do in the morning to create a "declutter domino" effect (hint: most people forget about this!)</li> <li>A fool-proof 30-day challenge to effectively organize your space</li> <li>Tips for spotting a "messy" relationship (and what to do about it)</li> <li>Why a "cluttered brain" equals a cluttered home and how to clear the mental mayhem</li> <li>How to use a simple, yet powerful organizational trick (this helped one mom build a multimillion dollar business)</li> </ul> Imagine... in just a few months from now, you could have a transformed space that's stress-free, relaxed, and serene. Every time someone visits your home, they'll continue to ask how you keep things so organized! Even if you have hoards of unnecessary things piling up like mountains, Olivia Telford shows you the little-known ways to declutter your life top to bottom. With easy-to-follow steps and a simple approach to minimalism, you too can experience the joyful and carefree life which comes along with tidying up. As a bonus for those who download the book today, you'll receive a FREE gift to help you master your concentration and eliminate any distractions. So what are you waiting for? If you're ready to transform your physical and mental spaces into clutter-free paradise, then scroll up and click the "Add to Cart" Button at the Top of the Page.

Creativity

Hygge: Discovering The Danish Art Of Happiness: How To Live Cozily And Enjoy Life's Simple Pleasures

Do you sometimes feel like your life is a mad rush without ending or meaning?Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life.   The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection.The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.  You will discover:  Hygge’s origins and why it matters in today’s world. How to enjoy life’s simple pleasures and fully embrace minimalism. How to incorporate Hygge into all aspects of your life - even if you’re on a budget. How Hygge is more than just a concept  Millions of people around the world are turning to Hygge as a great way to live their lives. You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life. Would You Like To Know More? Get it now to stop worrying, reduce your stress and discover the secrets of the happiest country.

Pristine Publishing

Have you ever felt anxious, depressed, and stressed out?Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?It’s time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying.So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness?In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover:  How to calm your racing mind within minutes Instant ways to make yourself feel more positive A simple method to conquer feelings of stress How to heal symptoms of depression The most powerful way to skyrocket your productivity and kill procrastination Exactly what to do to plan for an amazing future The best way to enrich all the relationships in your life  You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change. Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!

Product Description Have you ever felt anxious, depressed, and stressed out?Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?It’s time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying.So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness?In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover:How to calm your racing mind within minutesInstant ways to make yourself feel more positiveA simple method to conquer feelings of stressHow to heal symptoms of depressionThe most powerful way to skyrocket your productivity and kill procrastinationExactly what to do to plan for an amazing futureThe best way to enrich all the relationships in your lifeYou might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change.Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!Discover the Secrets to Mindfulness Today by Clicking the "Add to Cart" Button at the Top of the Page. Review "Looking to rid stress and live more freely? In Mindfulness by Olivia Telford you will find comprehensive and straightforward techniques you can use today to instantly improve your well-being. After reading this book, I've never felt more empowered, happier and productive. Whether you've tried meditation before or are brand new to it, this is the perfect guide."-- Judy Dyer, author of Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self"It's one thing to meditate, but it's a whole other thing to embody Presence throughout one's everyday life. While meditation can bring tremendous benefits, the real life-changing results come when you can infuse Presence into all aspects of your inner and outer life so that you live with true mindfulness. Olivia Telford has done the world a great service by writing a book that is packed with authentic exercises that allow you to become more mindful and present in many different aspects of your life. Whether you're new to meditative and mindfulness practices or have been practicing for years, this book can serve you in profound ways."-- Ziad Masri, author of Reality Unveiled: The Hidden Keys of Existence That Will Transform Your Life (and the World) "A powerful, enlightening book that works its way into your heart and soul."-- Bella Jean, author of The Forever In Between: A Historical Western Romance Book"An amazing little guide to the good life! Olivia Telford explains what mindfulness is, why it's so important, and how to cultivate it. Simple, actionable, and deeply insightful. I highly recommend this book!"-- Patrik Edblad, author of The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want"Olivia has written a fantastic and thorough book of understanding the power of mediation in your every day life. What makes this book exceptional are the clear examples which show you exactly the steps to take to change your life. This is a must-read for anyone looking for more inner peace."-- Daniel Wal

Religion & Spirituality

Do you sometimes feel like your life is a mad rush without ending or meaning?
Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?
In today's world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life.
The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you'll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you've been putting off and immerse yourself in the present with warmth and connection.
DOWNLOAD:: Hygge -- Discovering the Danish Art of Happiness
The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.
You will discover: <ul>
<li>Hygge's origins and why it matters in today's world.</li> <li>How to enjoy life's simple pleasures and fully embrace minimalism.</li> <li>How to incorporate Hygge into all aspects of your life - even if you're on a budget.</li> <li>How Hygge is more than just a concept</li> </ul>
Millions of people around the world are turning to Hygge as a great way to live their lives. You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life. Would You Like To Know More? Download now to stop worrying, reduce your stress and discover the secrets of the happiest country. Scroll to the Top of the Page and Select the "Add to Cart" button.

Have you ever felt overwhelmed, suffocated, and stressed out by the amount of clutter in your life?Are you ready to break free from the confines of having too much "stuff" but not sure where to start?The truth is... you probably have too many things taking up unnecessary space in your life. But what you might not know is that those things are weighing you down in more ways than one...Think about it: all the dirty dishes piling up in the kitchen, those "just in case" items you keep in the garage, or Christmas presents you stuck in the back of your closet (which you knew you'd never use) aren't just taking up physical space -- they're stealing your mental space, too.Sure, you might be able to ignore all the clutter for a short while, but it's only a matter of time before the messiness causes unwarranted stress, embarrassment, and anxiety.However, it doesn't have to be this way... clearing out the clutter to make space for more money, time, creativity, and relaxation is easier than you think.How to Change Your Life with MinimalismContrary to what many believe, decluttering and tidying up your home isn't just about shuffling things around or throwing away items. It's about consciously organizing your life to make room for prosperity, abundance, and happiness. In The Art of Minimalism, you will discover: <ul> <li>The best way to utilize minimalism to be more productive and add hours to your day</li> <li>How to effectively use the "Pomodoro Method" to simplify your minimizing process</li> <li>The one thing you should do in the morning to create a "declutter domino" effect (hint: most people forget about this )</li> <li>A fool-proof 30-day challenge to effectively organize your space</li> <li>Tips for spotting a "messy" relationship (and what to do about it)</li> <li>Why a "cluttered brain" equals a cluttered home and how to clear the mental mayhem</li> <li>How to use a simple, yet powerful organizational trick (this helped one mom build a multimillion dollar business)</li> </ul> Imagine... in just a few months from now, you could have a transformed space that's stress-free, relaxed, and serene. Every time someone visits your home, they'll continue to ask how you keep things so organized Even if you have hoards of unnecessary things piling up like mountains, Olivia Telford shows you the little-known ways to declutter your life top to bottom. With easy-to-follow steps and a simple approach to minimalism, you too can experience the joyful and carefree life which comes along with tidying up. As a bonus for those who download the book today, you'll receive a FREE gift to help you master your concentration and eliminate any distractions. So what are you waiting for? If you're ready to transform your physical and mental spaces into clutter-free paradise, then scroll up and click the "Add to Cart" Button at the Top of the Page.

Stress Management

See the best price to sell, buy, or rent books by Telford, Olivia. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Telford, Olivia

See the best price to sell, buy, or rent books by Telford, Olivia. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life

Hygge: Discovering The Danish Art Of Happiness -- How To Live Cozily And Enjoy Life’s Simple Pleasures

Hygge and The Art of Minimalism: 2 Books in 1

The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life

Hygge: Discovering The Danish Art Of Happiness: How To Live Cozily And Enjoy Life's Simple Pleasures

Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life

Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life

Hygge: Discovering The Danish Art Of Happiness: How To Live Cozily And Enjoy Life's Simple Pleasures

The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life

The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life