There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News &amp; World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: • More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes • 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet • DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress • A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

Cookbooks, Food & Wine

Telamon Press

Special Diet

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won’t feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: * More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse * 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time * A detailed Mediterranean Diet food list—from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados * Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight

Regional & International

Easily add fresh Paleo meals into your daily life with The Quick &amp; Easy Paleo Cookbook. The Paleo Diet is based on the natural diet of our ancestors. Made up of high-protein, low-carb, and unprocessed foods, the Paleo Diet does not have to be intimidating or expensive. The Quick &amp; Easy Paleo Cookbook offers simple ways to incorporate Paleo-friendly meals into your routine using everyday, affordable ingredients from your local grocery store. The Quick &amp; Easy Paleo Cookbook will make it easy to follow the Paleo Diet with fast and uncomplicated recipes perfect for the busy cook. With dozens of easy meals, you will find it simple to avoid processed foods and start incorporating flavorful, high-nutrient foods, such fruits, vegetables, nuts, and meats into a balanced and healthy diet. With easy-to-follow tips and directions, you can start following the Paleo Diet today to experience the life-changing benefits of Paleo—from natural weight loss, to the prevention of life-threatening ailments like heart disease and type 2 diabetes. The Quick &amp; Easy Paleo Cookbook will give you all the tools you need to create fast Paleo meals with: • More than 75 go-to Paleo recipes, including Fluffy Almond-Banana Pancakes, protein-packed Cobb Salad, savory Kale Chips, and sweet Berry Cobbler • Handy meal planning and shopping tips to help you save time on the Paleo Diet • A breakdown of the dos and don’ts to follow for a successful Paleo Diet • A comprehensive list of Paleo-approved food substitutes to keep in your pantry The Quick &amp; Easy Paleo Cookbook will help you start and stick to a successful Paleo Diet, so you can begin to lose weight and feel more energetic right away.

The Quick & Easy Paleo Cookbook: 77 Paleo Diet Recipes Made in Minutes

Health, Fitness & Dieting

Diets & Weight Loss

Mediterranean Diet For Every Day

Echo Point Books & Media, LLC

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