<p>This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.<br></p>

Alcohol: How to Give It Up and Be Glad You Did

Health, Fitness & Dieting

Tate PhD, Philip

Mental Health

See Sharp Press

See the best price to sell, buy, or rent books by Tate PhD, Philip. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tate PhD, Philip

See the best price to sell, buy, or rent books by Tate PhD, Philip. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Alcohol: How to Give It Up and Be Glad You Did