<p>For toning, flexibility, feeling composed when life gets demanding, nothing beats yoga: and these poses, drawn from Hatha, are simple to learn. Each one appears, in full detail, in photo sequences. Focus on spirituality and the inner life with breathing and meditation exercises. Several checklists on personality and physical type, as well as advice on food.</p>

Yoga: Exercises and Inspirations for Well-Being

Health, Fitness & Dieting

Tara Fraser

Exercise & Fitness

Barnes&Noble

Yoga Bliss: Simple and Effective Routines for Chilling Out (Bliss)

Duncan Baird Publishers

Duo Rerum Anglicarum Scriptores Veteres, Viz. Thomas Otterbourne Et Johannes Whethamstede, AB Origine Gentis Britannicae Usque Ad Eduardum IV (1732)

Yoga for You (Healthy Living): A Step-by-step Guide to Yoga at Home for Everybody

Watkins Publishing LTD

A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.

Yoga : Exercises and Inspirations for Well-Being

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Books by Tara Fraser