Most smoking cessation methods emphasise how difficult it is to stop, list the awful withdrawal symptoms you are likely to suffer and warn you of the risks of cancer and heart disease. They then usually recommend the hindrance of ‘nicotine replacement therapy’ (really nicotine maintenance) or drugs. You’re defeated before you start. In contrast, based on a doctor’s actual experience of successfully treating hundreds of smokers, this book shows it’s easy to stop if you know how. You will find out why you really smoke, and once you understood that, you won’t want to do it any more. It’s explained why nicotine products or drugs should not be used, there are no horrible pictures and will-power is not required.

Stop Smoking: Real Help at Last

Health, Fitness & Dieting

Symonds, Dr Gabriel

Addiction & Recovery

YouCaxton Publications

This book sets out to reproduce in written form what takes place in Dr Symonds’s face-to-face quit-smoking sessions that have proved so successful with hundreds of smokers; it is the distillation of his twenty years of experience.\nThe Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore.\nUnlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used. Further —\n* Do not choose a ‘quit date’ - this is setting yourself up for failure 
* Do not worry about smoking ‘triggers’ - just carry on with your life (except for smoking) 
* Forget ‘cravings’ - whatever these are\nFor less than the cost of one weeks’ worth of nicotine patches, this book will show you how to get that Nicotine Monkey off your back for good.

Stop Smoking with the Symonds Method: All you need to know to stop smoking easily

See the best price to sell, buy, or rent books by Symonds, Dr Gabriel. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Symonds, Dr Gabriel

See the best price to sell, buy, or rent books by Symonds, Dr Gabriel. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stop Smoking: Real Help at Last

Stop Smoking with the Symonds Method: All you need to know to stop smoking easily